Pechugas de Pollo a la Parmesana
- Prep 30 min
- Total 35 min
- Ingredientes 9
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 4 pechugas de pollo sin hueso, sin piel (aproximadamente 1/4 lb)
- 1/4 taza de pan molido Progresso®
- 2 cucharadas de queso Parmesano rayado
- 1 cucharadita de ajo en polvo
- 1 cucharadita de hojas secas de albahaca
- 1 huevo
- 1 cucharadita de aceite de olivo
- 1 lata (19 oz) de sopa de jitomate Progresso® Vegetable Classics hearty tomato soup
- 1/4 taza de queso mozarella rayado (1 oz)
Instrucciones
-
1Entre dos piezas de papel encerado o plástico coloca las pechugas de pollo y suavemente aplánala con un aplanador de carne o un rodillo hasta que queden de un grosor de 1/4 de pulgada.
-
2En un plato hondo chico combina el pan molido, el queso Parmesano, el ajo en polvo y la albahaca. En otro plato hondo chico, bate el huevo con un tenedor o batidor de globo. Sumerge las pechugas de pollo en el huevo y luego pásalas, oprimiéndolas sobre la mezcla de pan molido.
-
3En un sartén de 12 pulgadas de diámetro calienta el aceite a fuego medio. Sofríe las pechugas de pollo sin tapar de 5 a 7 minutos, volteándolo una sola vez hasta que no se encuentre rosa en el centro. Retíralo del sartén y mantenlo tibio o caliente.
-
4Agrega la sopa en el mismo sartén; calienta a que hierva a fuego medio-alto. Hierve sin tapar el sartén de 4 a 5 minutos, revolviendo ocasionalmente, hasta que espese un poco.
-
5Coloca de nuevo el pollo en el sartén. Disminuye el fuego a bajo; espolvorea el queso mozzarella sobre el pollo. Cubre y cocina durante 2 a 3 minutos mas o hasta que el pollo este gratinado o derretido.
Información Nutricional
320 Calorías, 10g Grasa total, 38g Proteína, 19g Carbohidratos totales, 6g Azúcares
Información Nutricional
Porción:
- Calorías
- 320
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 16%
- Grasa saturada
- 3 1/2g
- 17%
- Grasas trans
- 0g
- Colesterol
- 145mg
- 48%
- Sodio
- 770mg
- 32%
- Potasio
- 290mg
- 8%
- Carbohidratos totales
- 19g
- 6%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 6g
- Proteína
- 38g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 2%
- 2%
- Calcio
- 15%
- 15%
- Hierro
- 15%
- 15%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 5 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
1- 2007 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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