Camarones al Horno con Coco
- Prep 30 min
- Total 40 min
- Ingredientes 12
- Porciones 40
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
Apricot Sauce
- 3/4 taza de conserva de chabacano
- 1 cucharada de jugo de limón verde
- 1/2 cucharadita de mostaza molida
Shrimp
- 1/4 taza de harina multiusos Gold Medal®
- 2 cucharadas de mascabado
- 1/4 cucharadita de sal
- 1 pizca de pimienta de Cayena (cayenne pepper)
- 1 huevo
- 1 cucharada de jugo de limón verde
- 1 taza coco, desmenuzado
- 1 libra de camarones medianos, pelados, desvenados y sin cocer; descongelados si están congelados (aproximadamente 40)
- 2 cucharadas de mantequilla o de margarina, derretida
Instrucciones
-
1Prepara la salsa de chabacano; déjala aparte. Coloca la rejilla del horno en la posición más baja. Precalienta el horno a 425º. Rocía la rejilla del asador con spray para cocinar.
-
2Mezcla la harina, el mascabado, la sal y la pimienta de Cayena en un tazón poco profundo. Bate el huevo y el jugo de limón verde en otro tazón poco profundo. Coloca el coco en un tercer tazón poco profundo.
-
3Cubre cada camarón con la mezcla de harina. Sumerge cada uno en la mezcla de huevo. Cubre bien con el coco. Colócalos en la rejilla en el asador. Rocíalos con mantequilla.
-
4Hornea de 7 a 8 minutos o hasta que los camarones estén de color rosa y la cubierta empiece a dorarse. Sírvelos con la salsa.
Consejos de expertos
-
consejo 1
Prepara los camarones hasta con 2 horas de anticipación. Refrigéralos tapados y hornéalos antes de servirlos. -
consejo 2
Sirve este exquisito platillo con poca grasa con salsa para coctel comprada.
Información Nutricional
40 Calorías, 1g Grasa total, 2g Proteína, 6g Carbohidratos totales
Información Nutricional
Porción:
- Calorías
- 40
- Calorías derivadas de la grasa
- 10
- Grasa total
- 1g
- Grasa saturada
- 1g
- Colesterol
- 15mg
- Sodio
- 35mg
- Carbohidratos totales
- 6g
- Fibra dietética
- 0g
- Proteína
- 2g
% Valor Diario*:
- Hierro
- 2%
- 2%
Intercambios:
- © 2009 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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