Quínoa con Verduras al Horno
- Prep 20 min
- Total 55 min
- Ingredientes 8
- Porciones 4
Cocina la quinoa con verduras rostizadas para un platillo delicioso.
por
Qué Rica Vida Cocina
Actualizada Dec 12, 2012
Ingredientes
- 1 camote grande, pelado, cortada en cubos de 1/2 pulgada
- 2 remolachas (betabeles) medianas, peladas, cortadas en cubos de 1/2 pulgada
- 3 zanahorias medianas, peladas, cortadas en cubos de 1/2 pulgada
- 1 cucharada de aceite de oliva
- 1/2 cucharada de tomillo fresco picado
- 1 diente de ajo, triturado
- Sal y pimienta, if desired
- 1 taza de quínoa cocida
Instrucciones
-
1Precalienta el horno a 400 °F. En un molde para hornear de 15 x 10 pulgadas, coloca las verduras y añade aceite, tomillo, ajo, sal y pimienta. Hornea de 35 a 40 minutos o hasta que las verduras estén tiernas; revuelve a la mitad de la cocción.
-
2Agrega la quínoa cocida, hornea 5 minutos más o hasta que esté caliente. Sirve la mezcla de verduras en 4 platos con la ayuda de una cuchara.
Información Nutricional
170 Calorías, 4 1/2g Grasa total, 4g Proteína, 27g Carbohidratos totales, 9g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 170
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 160mg
- 6%
- Potasio
- 580mg
- 17%
- Carbohidratos totales
- 27g
- 9%
- Fibra dietética
- 5g
- 20%
- Azúcares
- 9g
- Proteína
- 4g
% Valor Diario*:
- Vitamina A
- 330%
- 330%
- Vitamina C
- 10%
- 10%
- Calcio
- 4%
- 4%
- Hierro
- 8%
- 8%
Intercambios:
1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
Cocina la quinoa con verduras rostizadas para un platillo delicioso.
© 2024 ®/TM General Mills Reservados todos los derechos
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