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Pea Perfection Smoothies
Save Recipe
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Prep 10min
Total10min
Ingredients4
Servings2
Save
Print
Pinterest
Facebook
Email
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Save
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Keep Screen On
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Just 4 ingredients and a minute in the blender, and you have a delicious smoothie to start your day!
by
Qué Rica Vida Cocina
Updated Sep 20, 2012
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Ingredients
1
bag (12 oz) frozen sweet peas
1
cup frozen strawberries
1/2
cup pineapple juice
1
medium banana, cut up
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Directions
1
Cook peas as directed on bag. Rinse with cold water until cooled. Drain.
2
In blender, place 1/3 cup of the cooked peas and remaining ingredients. (Cover and refrigerate remaining peas for another use.) Cover; blend on high speed about 30 seconds or until smooth.
3
Pour into 2 glasses. Serve immediately.
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Expert Tips
tip 1
For food safety reasons, frozen vegetables must be cooked.
tip 2
Use remaining cooked peas in your mixed greens salad, or add to a soup or stir fry.
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Nutrition Information
190 Calories, 1/2g Total Fat, 3g Protein, 43g Total Carbohydrate, 26g Sugars
