1
lata (14.5 oz) de espárragos en trozos Green Giant™ bajos en sodio, escurridos
1
tomate grande sin semilla, picado (1 taza)
1
cebolla mediana, picada (1/2 taza)
2
cucharadas de cilantro fresco finamente picado
2
cucharadas de mayonesa light o de salsa para ensaladas
1
cucharada de jugo de lima
3
a 6 gotas de salsa picante roja
1/8
de cucharadita de pimienta
1
diente de ajo, finamente picado
Chips de maíz horneados, si se desea
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Instrucciones
1
En una licuadora o procesador de alimentos, licúa los espárragos a velocidad media hasta lograr una textura suave.
2
En un tazón mediano, de plástico o de vidrio, mezcla los espárragos y los ingredientes restantes excepto los chips de maíz. Tapa y refrigera al menos 1 hora para que se mezclen bien los sabores. Sirve con los chips de maíz.
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Consejos de expertos
consejo 1
Los vegetales son una buena fuente de nutrientes, como vitaminas A y C y folato, entre otros. Asegúrate de consumir al menos de 3 a 5 porciones de vegetales al día.
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