Cheerios® con Pretzels y Mantequilla de Maní
- Prep 5 min
- Total 5 min
- Ingredientes 5
- Porciones 1
Comienza con un simple tazón de cereal para animar el día. Haz capas de Cheerios® con yogurt de vainilla, banana fresca, mantequilla de maní y pretzels cubiertos de chocolate. Tu tazón de cereal de esta mañana es rico y toda una tentación.
por
Qué Rica Vida Cocina
Actualizada Oct 30, 2012
Ingredientes
- 1 envase (6 oz) de yogurt de vainilla francesa 99% sin grasa Yoplait® Original
- 1/2 taza de cereal Cheerios® o Honey Nut Cheerios®
- 1/2 banana (plátano) mediana y firme, en rebanadas
- 1/4 de taza de trozos grandes de pretzels cubiertos de chocolate
- 1 cucharada de mantequilla de maní (cacahuate), derretida
Instrucciones
-
1Con una cuchara sirve el yogurt en el tazón.
-
2Cubre con cereales, rebanadas de banana y pretzels.
-
3Rocía con la mantequilla de maní derretida. Sirve de inmediato.
Consejos de expertos
-
consejo 1
Calienta la mantequilla de maní (cacahuate)en un tazón pequeño para microondas sin tapar a intensidad alta de 30 a 45 segundos, revolviendo cada 15 segundos, hasta obtener una mezcla homogénea. -
consejo 2
¿No puedes encontrar pretzels cubiertos de chocolate? Prepáralos tú mismo sumergiendo los pretzels en chocolate derretido.
Información Nutricional
500 Calorías, 14g Grasa total, 14g Proteína, 81g Carbohidratos totales, 40g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 500
- Calorías derivadas de la grasa
- 120
- Grasa total
- 14g
- 21%
- Grasa saturada
- 4 1/2g
- 22%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 4%
- Sodio
- 520mg
- 22%
- Potasio
- 460mg
- 13%
- Carbohidratos totales
- 81g
- 27%
- Fibra dietética
- 5g
- 20%
- Azúcares
- 40g
- Proteína
- 14g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 6%
- 6%
- Calcio
- 30%
- 30%
- Hierro
- 30%
- 30%
Intercambios:
1 Almidón; 0 Fruta; 3 1/2 Otros carbohidratos; 1 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
5 1/2Más acerca de esta receta
-
Comienza con un simple tazón de cereal para animar el día. Haz capas de Cheerios® con yogurt de vainilla, banana fresca, mantequilla de maní y pretzels cubiertos de chocolate. Tu tazón de cereal de esta mañana es rico y toda una tentación.
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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