Churros al Horno con Dip
- Prep 30 min
- Total 45 min
- Ingredientes 4
- Porciones 12
Esta receta de churros, saludable y sin aceite, utiliza pasta de hojaldre congelada para una rápida preparación.
por
Qué Rica Vida Cocina
Actualizada Feb 15, 2012
Ingredientes
Churros
- 1 hoja (de un paquete de 17 oz) de pasta de hojaldre congelada, descongelada
- 1/4 taza de LAND O LAKES® Mantequilla Untable con Azúcar y Canela, derretida
Dipping Sauce
- 1 taza de topping de helado de caramelo
- 3 cucharadas de LAND O LAKES® Mantequilla Untable con Azúcar y Canela
Instrucciones
-
1Precalienta el horno a 400°F. Recubre el interior de una charola para horno con papel de estraza (parchment payper); aparta.
-
2Corta la hoja de pasta por la mitad, transversalmente; corta cada mitad en 6 tiras de 6 (1 1/2 pulgadas de ancho). Con un cepillo, unta las tiras con 2 cucharadas de Mantequilla Untable con Azúcar y Canela derretida. Tuerce las tiras; colócalas en la charola previamente preparada. Con una brocha, úntalas con 1 cucharada de Mantequilla Untable con Azúcar y Canela derretida. Hornea de 13 a 14 minutos o hasta que estén doradas y esponjosas. Retíralas del horno; con un cepillo, úntalas con la Mantequilla Untable con Azúcar y Canela derretida que haya sobrado. Devuélvela al horno; hornea de 2 a 3 minutos o hasta que adquieran un color dorado oscuro y estén caramelizadas.
-
3Coloca el topping de caramelo y 3 cucharadas de Mantequilla Untable con Azúcar y Canela en un tazón pequeño para microondas. Hornea en el microondas a ALTA potencia (100% de potencia), revolviendo cada 30 segundos, hasta que se derrita y esté suave (de 1 a 2 minutos). Sirve los churros con el dip.
Información Nutricional
230 Calorías, 11g Grasa total, 2g Proteína, 30g Carbohidratos totales, 16g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 230
- Calorías derivadas de la grasa
- 100
- Grasa total
- 11g
- 18%
- Grasa saturada
- 3 1/2g
- 16%
- Grasas trans
- 2g
- Colesterol
- 5mg
- 2%
- Sodio
- 160mg
- 7%
- Potasio
- 35mg
- 1%
- Carbohidratos totales
- 30g
- 10%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 16g
- Proteína
- 2g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
Esta receta de churros, saludable y sin aceite, utiliza pasta de hojaldre congelada para una rápida preparación.
- ©2012 Land O'Lakes, Inc.
© 2024 ®/TM General Mills Reservados todos los derechos
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