Crema de Frijoles Blancos con Chile
- Prep 15 min
- Total 2 hr 0 min
- Ingredientes 12
- Porciones 4
Tengo que confesar que mi sopa favorita es la de frijoles blancos. Mejor dicho, puedo comer frijoles de cualquier forma durante todo el año, ante la incredulidad de una de mis hermanas a la que no le gustan para nada. Pero a mí sí y si pudiera comerlos a diario lo haría y sería feliz.
Esta crema de frijoles blancos es súper fácil de preparar. Además del chile, le agregué cúrcuma fresca para darle un toquecito extra de sabor y un poco de color, y sus innumerables beneficios. Es perfecta para esos días o noches fríos que ya se acercan. Y lo mejor es que puedes congelarla en porciones para tenerla lista cada vez que necesites algo reconfortante y calientito para comer.
por
Morena Cuadra
Actualizada Oct 19, 2016
Ingredientes
- 1 libra de frijoles blancos
- 6 dientes de ajo, pelados
- 1 hoja de laurel
- 1 cucharadita de cúrcuma fresca, picadita (opcional)
- 3 tiras de tocino, picadas
- 1/2 cebolla picada en cuadritos
- 1/2 cucharadita de chili flakes (o cualquier otro chile de tu elección)
- 1 cucharadita de orégano seco, restregado entre las manos
- 1 chile asado (opcional)
- Sal
- 1 cucharada de vinagre de manzana (o balsámico)
- 1 cucharadita de salsa inglesa (opcional)
Instrucciones
-
1Lava los frijoles blancos y ponlos en una olla con el ajo, el laurel y la cúrcuma. Agrega agua suficiente que cubra los frijoles por lo menos cuatro dedos. Lleva a ebullición sobre fuego alto, baja el fuego a medio y cocina a medio tapar hasta que los frijoles estén casi suaves.
![]()
-
2Mientras tanto cocina el tocino en una sartén sin agregar ninguna grasa. Retira el tocino frito y ponlo en un plato cubierto con papel toalla.
![]()
-
3En la misma grasa del tocino fríe la cebolla hasta que esté suave. Incorpora los chiles flakes o el chile que gustes, y el orégano restregado.
![]()
-
4Agrega este aderezo a los frijoles y continúa cocinando hasta que estén muy suaves.
![]()
-
5Por otro lado, asa en el fuego de la hornilla un chile de cualquier color e incorpóralo a la olla con la sopa. Esto le dará más sabor.
-
6Agrega sal y más chile, si te provoca. Retira el chile asado.
-
7Licúa la sopa por partes para hacerla cremosa o procésala con una licuadora de inmersión.
-
8Sirve en tazones, rocía con el tocino frito reservado y si deseas con unas rodajitas de chile y hojitas de orégano fresco.
Consejos de expertos
-
consejo 1
Para ahorrar tiempo en la cocina usa frijoles enlatados. -
consejo 2
Puedes cocinar la sopa con un hueso de jamón para darle más sabor. -
consejo 3
Usa caldo de pollo o de vegetales en lugar de agua.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rb4c93ad8c42245a4ac1e046d490ec2d5\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"cc200e9f-2756-47c8-be9f-c71a7441549f","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"38517be9-e173-4fa3-9496-47a2777b7102","contentType":"Recipe","title":"Sopa de Pollo y Frijoles Blancos","isFavorite":false,"linkUrl":"/recetas/sopa-de-pollo-y-frijoles-blancos/38517be9-e173-4fa3-9496-47a2777b7102","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/-xhO8yhrEUGFmz1tXb7TRg_gmi_hi_res_jpeg.jpeg?v=b64d8676\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/-xhO8yhrEUGFmz1tXb7TRg_gmi_hi_res_jpeg.jpeg?v=b64d8676\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7c9ceb3c-4f24-44fc-930e-5a62cbb63e55","contentType":"Recipe","title":"Sopa de Jamón y Frijoles Blancos","isFavorite":false,"linkUrl":"/recetas/sopa-de-jamon-y-frijoles-blancos/7c9ceb3c-4f24-44fc-930e-5a62cbb63e55","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/GLw9-eyauE2m9zpMsRzThA_gmi_hi_res_jpeg.jpeg?v=b3c8dae9\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/GLw9-eyauE2m9zpMsRzThA_gmi_hi_res_jpeg.jpeg?v=b3c8dae9\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6b20114e-3ea4-4fad-a4e1-93eb02658814","contentType":"Recipe","title":"Hamburguesas de Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/hamburguesas-de-frijoles-negros/6b20114e-3ea4-4fad-a4e1-93eb02658814","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","contentType":"Recipe","title":"Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/frijoles-negros/bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"dbd05b7f-c646-458d-8671-e226b40b2270","contentType":"Recipe","title":"Frijoles Charros","isFavorite":false,"linkUrl":"/recetas/frijoles-charros/dbd05b7f-c646-458d-8671-e226b40b2270","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7aP6qix1zU21Ocdoks_skA_gmi_hi_res_jpeg.jpeg?v=624e6f08\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7aP6qix1zU21Ocdoks_skA_gmi_hi_res_jpeg.jpeg?v=624e6f08\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"dee25bef-4366-4be3-82ea-1e382c607f49","contentType":"Recipe","title":"Acelgas con Frijoles Blancos","isFavorite":false,"linkUrl":"/recetas/acelgas-con-frijoles-blancos/dee25bef-4366-4be3-82ea-1e382c607f49","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/gW0e0OHGWE-lkAgExxlJMw_gmi_hi_res_jpeg.jpeg?v=075cedb0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/gW0e0OHGWE-lkAgExxlJMw_gmi_hi_res_jpeg.jpeg?v=075cedb0\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"38517be9-e173-4fa3-9496-47a2777b7102","contentType":"Recipe","title":"Sopa de Pollo y Frijoles Blancos","isFavorite":false,"linkUrl":"/recetas/sopa-de-pollo-y-frijoles-blancos/38517be9-e173-4fa3-9496-47a2777b7102","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/-xhO8yhrEUGFmz1tXb7TRg_gmi_hi_res_jpeg.jpeg?v=b64d8676\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/-xhO8yhrEUGFmz1tXb7TRg_gmi_hi_res_jpeg.jpeg?v=b64d8676\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7c9ceb3c-4f24-44fc-930e-5a62cbb63e55","contentType":"Recipe","title":"Sopa de Jamón y Frijoles Blancos","isFavorite":false,"linkUrl":"/recetas/sopa-de-jamon-y-frijoles-blancos/7c9ceb3c-4f24-44fc-930e-5a62cbb63e55","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/GLw9-eyauE2m9zpMsRzThA_gmi_hi_res_jpeg.jpeg?v=b3c8dae9\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/GLw9-eyauE2m9zpMsRzThA_gmi_hi_res_jpeg.jpeg?v=b3c8dae9\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6b20114e-3ea4-4fad-a4e1-93eb02658814","contentType":"Recipe","title":"Hamburguesas de Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/hamburguesas-de-frijoles-negros/6b20114e-3ea4-4fad-a4e1-93eb02658814","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","contentType":"Recipe","title":"Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/frijoles-negros/bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"dbd05b7f-c646-458d-8671-e226b40b2270","contentType":"Recipe","title":"Frijoles Charros","isFavorite":false,"linkUrl":"/recetas/frijoles-charros/dbd05b7f-c646-458d-8671-e226b40b2270","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7aP6qix1zU21Ocdoks_skA_gmi_hi_res_jpeg.jpeg?v=624e6f08\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7aP6qix1zU21Ocdoks_skA_gmi_hi_res_jpeg.jpeg?v=624e6f08\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"dee25bef-4366-4be3-82ea-1e382c607f49","contentType":"Recipe","title":"Acelgas con Frijoles Blancos","isFavorite":false,"linkUrl":"/recetas/acelgas-con-frijoles-blancos/dee25bef-4366-4be3-82ea-1e382c607f49","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/gW0e0OHGWE-lkAgExxlJMw_gmi_hi_res_jpeg.jpeg?v=075cedb0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/gW0e0OHGWE-lkAgExxlJMw_gmi_hi_res_jpeg.jpeg?v=075cedb0\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf4cdb0fa0b6541c1b0ee3f3fb1c8784b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"cc200e9f-2756-47c8-be9f-c71a7441549f","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
