Cremoso Arroz Blanco y Salvaje
- Prep 30 min
- Total 30 min
- Ingredientes 10
- Porciones 8
por
Qué Rica Vida Cocina
Actualizada Feb 25, 2011
Ingredientes
- 2 cucharadas de aceite de olivo
- 1/2 taza de cebolla, finamente picada
- 1 diente de ajo, finamente picado
- 2 cajas (6 oz cada una) de mezcla de arroz blanco y arroz salvaje
- 3/4 taza de vino blanco
- 4 1/2 taza de agua
- 1 cucharadita de sal
- 1 taza de crema para batir
- 3/4 taza de queso parmesano, rayado
- 1 taza de nuez de la india
Instrucciones
-
1En un sartén de 12 pulgadas calienta el aceite a fuego medio alto. Acitrona la cebolla y el ajo, 2 a 3 minutos revolviendo ocasionalmente hasta que este transparente.
-
2Agrega el arroz y vino. Cocina a hervir. Reduce el fuego y cocina hasta que el vino se haya evaporado, de 2 a 3 minutos. Agrega el agua, sal y los paquetes con sazonador. Deja hervir. Reduce a fuego medio bajo. Cubre y deja cocer por 25 a 30 minutos o hasta que el liquido se haya absorbido.
-
3Agrega la crema y 1/2 taza de queso. Reduce a fuego bajo. Cocina 5 minutos o a que espese y el arroz este cocido. Agrega las nueces. Para servir espolvorea mas queso.
Información Nutricional
410 Calorías, 23g Grasa total, 11g Proteína, 38g Carbohidratos totales, 3g Azúcares
Información Nutricional
Porción:
- Calorías
- 410
- Calorías derivadas de la grasa
- 210
- Grasa total
- 23g
- 36%
- Grasa saturada
- 9g
- 47%
- Grasas trans
- 0g
- Colesterol
- 40mg
- 13%
- Sodio
- 990mg
- 41%
- Potasio
- 160mg
- 5%
- Carbohidratos totales
- 38g
- 13%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 3g
- Proteína
- 11g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 0%
- 0%
- Calcio
- 20%
- 20%
- Hierro
- 15%
- 15%
Intercambios:
2 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 3 1/2 Grasa;Selección de carbohidratos
2 1/2- 2008 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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