Desayuno de Pudín Tropical de Quinoa y Fruta
- Prep 5 min
- Total 25 min
- Ingredientes 10
- Porciones 4
Disfruta este delicioso pudín hecho con quinoa, frutas tropicales y yogur griego de vainilla y miel: un postre o desayuno ideal.
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 1 taza de quinoa, enjuagada
- 1 lata (14 oz) de leche de coco liviana
- 1 cucharada de jengibre, picado finamente
- 1/4 taza de agua
- 1 cucharada de azúcar morena o miel
- 1 envase (6 oz) de yogur griego libre de grasa sabor vainilla y miel
- 1 mango mediano, sin semilla, pelado y picado
- 2 cucharadas de almendras, fileteadas
- 1/4 taza de granada, pasas de arándanos rojos o cerezas
- Sal, al gusto
Instrucciones
-
1En una olla de 2 cuartos, mezcla la quinoa, la leche de coco, el jengibre, el agua y la sal, lleva a hervor y baja el fuego. Tapa y cocina a fuego lento por 10 a 15 minutos o hasta que se absorba la mayoría del líquido. Apaga el fuego y deja reposar tapado por 5 minutos. Agrega el azúcar mezclando. Divide el pudín en 4 recipientes, cubre con el yogur, el mango, las almendras y la granada.
Información Nutricional
330 Calorías, 9g Grasa total, 10g Proteína, 52g Carbohidratos totales, 22g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 330
- Calorías derivadas de la grasa
- 90
- Grasa total
- 9g
- 15%
- Grasa saturada
- 6g
- 28%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 70mg
- 3%
- Potasio
- 400mg
- 12%
- Carbohidratos totales
- 52g
- 17%
- Fibra dietética
- 4g
- 18%
- Azúcares
- 22g
- Proteína
- 10g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 20%
- 20%
- Calcio
- 10%
- 10%
- Hierro
- 10%
- 10%
Intercambios:
2 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
3 1/2Más acerca de esta receta
-
Disfruta este delicioso pudín hecho con quinoa, frutas tropicales y yogur griego de vainilla y miel: un postre o desayuno ideal.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1de966f53055441aad55af35d378f536\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"17ad6be4-9514-499c-a52b-d26d446a3599","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"c28595d9-8a37-4abd-bd7f-bdca4b06991f","contentType":"Recipe","title":"Pudín de Coco y Quinoa","isFavorite":false,"linkUrl":"/recetas/pudin-de-coco-y-quinoa/c28595d9-8a37-4abd-bd7f-bdca4b06991f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XLTzmqCuSkqcM7GPOmjKxA_gmi_hi_res_jpeg.jpeg?v=2f2e8feb\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XLTzmqCuSkqcM7GPOmjKxA_gmi_hi_res_jpeg.jpeg?v=2f2e8feb\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"203da37c-0beb-4e75-a460-282575822692","contentType":"Recipe","title":"Smoothie Caliente con Banana y Canela","isFavorite":false,"linkUrl":"/recetas/smoothie-caliente-con-banana-y-canela/203da37c-0beb-4e75-a460-282575822692","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/1nGue8N20EWejUaMuQgzcQ_gmi_hi_res_jpeg.jpeg?v=8907c34e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/1nGue8N20EWejUaMuQgzcQ_gmi_hi_res_jpeg.jpeg?v=8907c34e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"86fe51a1-f48b-4cd8-af55-02ebe789d643","contentType":"Recipe","title":"Parfait de Mango y Maracuyá","isFavorite":false,"linkUrl":"/recetas/parfait-de-mango-y-maracuya/86fe51a1-f48b-4cd8-af55-02ebe789d643","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/KYmlgIh2mkG7UtqKZDgv_Q_gmi_hi_res_jpeg.jpeg?v=fd17ac12\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/KYmlgIh2mkG7UtqKZDgv_Q_gmi_hi_res_jpeg.jpeg?v=fd17ac12\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"558088dd-5c44-4023-b1ee-32d1796db895","contentType":"Recipe","title":"Ponche de Granada y Manzana verde","isFavorite":false,"linkUrl":"/recetas/ponche-de-granada-y-manzana-verde/558088dd-5c44-4023-b1ee-32d1796db895","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/PB8yeVvOskyZ6mCZh07OVw_gmi_hi_res_jpeg.jpeg?v=cb04bd73\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/PB8yeVvOskyZ6mCZh07OVw_gmi_hi_res_jpeg.jpeg?v=cb04bd73\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"23e4025d-e83d-447c-a46b-4419b8801b65","contentType":"Recipe","title":"Yogurt congelado con mango y piña","isFavorite":false,"linkUrl":"/recetas/yogurt-congelado-con-mango-y-pina/23e4025d-e83d-447c-a46b-4419b8801b65","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/kXbOJEN4Dk2K06AYF8r5hA_gmi_hi_res_jpeg.jpeg?v=6a606734\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/kXbOJEN4Dk2K06AYF8r5hA_gmi_hi_res_jpeg.jpeg?v=6a606734\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e1f5ac44-3152-42fc-aa60-6ba31fb048b4","contentType":"Recipe","title":"Vegan Coconut Rice Pudding","isFavorite":false,"linkUrl":"/recetas/vegan-coconut-rice-pudding/e1f5ac44-3152-42fc-aa60-6ba31fb048b4","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/GBbYJ972NEiqpLmI2kT-Ow_gmi_hi_res_jpeg.jpeg?v=5c9d8826\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/GBbYJ972NEiqpLmI2kT-Ow_gmi_hi_res_jpeg.jpeg?v=5c9d8826\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"c28595d9-8a37-4abd-bd7f-bdca4b06991f","contentType":"Recipe","title":"Pudín de Coco y Quinoa","isFavorite":false,"linkUrl":"/recetas/pudin-de-coco-y-quinoa/c28595d9-8a37-4abd-bd7f-bdca4b06991f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XLTzmqCuSkqcM7GPOmjKxA_gmi_hi_res_jpeg.jpeg?v=2f2e8feb\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XLTzmqCuSkqcM7GPOmjKxA_gmi_hi_res_jpeg.jpeg?v=2f2e8feb\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"203da37c-0beb-4e75-a460-282575822692","contentType":"Recipe","title":"Smoothie Caliente con Banana y Canela","isFavorite":false,"linkUrl":"/recetas/smoothie-caliente-con-banana-y-canela/203da37c-0beb-4e75-a460-282575822692","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/1nGue8N20EWejUaMuQgzcQ_gmi_hi_res_jpeg.jpeg?v=8907c34e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/1nGue8N20EWejUaMuQgzcQ_gmi_hi_res_jpeg.jpeg?v=8907c34e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"86fe51a1-f48b-4cd8-af55-02ebe789d643","contentType":"Recipe","title":"Parfait de Mango y Maracuyá","isFavorite":false,"linkUrl":"/recetas/parfait-de-mango-y-maracuya/86fe51a1-f48b-4cd8-af55-02ebe789d643","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/KYmlgIh2mkG7UtqKZDgv_Q_gmi_hi_res_jpeg.jpeg?v=fd17ac12\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/KYmlgIh2mkG7UtqKZDgv_Q_gmi_hi_res_jpeg.jpeg?v=fd17ac12\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"558088dd-5c44-4023-b1ee-32d1796db895","contentType":"Recipe","title":"Ponche de Granada y Manzana verde","isFavorite":false,"linkUrl":"/recetas/ponche-de-granada-y-manzana-verde/558088dd-5c44-4023-b1ee-32d1796db895","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/PB8yeVvOskyZ6mCZh07OVw_gmi_hi_res_jpeg.jpeg?v=cb04bd73\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/PB8yeVvOskyZ6mCZh07OVw_gmi_hi_res_jpeg.jpeg?v=cb04bd73\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"23e4025d-e83d-447c-a46b-4419b8801b65","contentType":"Recipe","title":"Yogurt congelado con mango y piña","isFavorite":false,"linkUrl":"/recetas/yogurt-congelado-con-mango-y-pina/23e4025d-e83d-447c-a46b-4419b8801b65","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/kXbOJEN4Dk2K06AYF8r5hA_gmi_hi_res_jpeg.jpeg?v=6a606734\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/kXbOJEN4Dk2K06AYF8r5hA_gmi_hi_res_jpeg.jpeg?v=6a606734\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e1f5ac44-3152-42fc-aa60-6ba31fb048b4","contentType":"Recipe","title":"Vegan Coconut Rice Pudding","isFavorite":false,"linkUrl":"/recetas/vegan-coconut-rice-pudding/e1f5ac44-3152-42fc-aa60-6ba31fb048b4","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/GBbYJ972NEiqpLmI2kT-Ow_gmi_hi_res_jpeg.jpeg?v=5c9d8826\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/GBbYJ972NEiqpLmI2kT-Ow_gmi_hi_res_jpeg.jpeg?v=5c9d8826\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r83b5a872a0194112abdb81ddd5e11610\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"17ad6be4-9514-499c-a52b-d26d446a3599","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"5e3e88f4-d07d-4471-896c-17583658de20","contentType":"Category","title":"Recetas Latinas de Desayuno para Mañanas Más Ricas","isFavorite":false,"linkUrl":"/recetas/breakfast","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/3f81e2c3-14c4-45db-867c-41c9346ac4fc.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/0eed50a7-ed94-4c66-b953-2563c4dbc620.jpg"},{"contentId":"673b288b-8be0-417a-83df-7f58ae378113","contentType":"Category","title":"Recetas para Olla de Lento Cocimiento","isFavorite":false,"linkUrl":"/recetas/prep-method/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"cfa56450-d49a-4685-a631-ed5320d9e3ab","contentType":"Category","title":"Recetas de Postres para Endulzar tu Vida","isFavorite":false,"linkUrl":"/recetas/dessert","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/5a38f7fd-f7c0-4533-becf-693eac385b20.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3bd48a86-ffd0-475a-a8bc-091ddd0fae3f.jpg"}],"availableItems":[{"contentId":"5e3e88f4-d07d-4471-896c-17583658de20","contentType":"Category","title":"Recetas Latinas de Desayuno para Mañanas Más Ricas","isFavorite":false,"linkUrl":"/recetas/breakfast","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/3f81e2c3-14c4-45db-867c-41c9346ac4fc.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/0eed50a7-ed94-4c66-b953-2563c4dbc620.jpg"},{"contentId":"673b288b-8be0-417a-83df-7f58ae378113","contentType":"Category","title":"Recetas para Olla de Lento Cocimiento","isFavorite":false,"linkUrl":"/recetas/prep-method/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"cfa56450-d49a-4685-a631-ed5320d9e3ab","contentType":"Category","title":"Recetas de Postres para Endulzar tu Vida","isFavorite":false,"linkUrl":"/recetas/dessert","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/5a38f7fd-f7c0-4533-becf-693eac385b20.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3bd48a86-ffd0-475a-a8bc-091ddd0fae3f.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
