Dip de Yogur Griego, Espinaca y Pepino
- Prep 20 min
- Total 20 min
- Ingredientes 6
- Porciones 6
Hay muchas formas de usar el yogur griego en tus recetas; a mí me encanta probarlo en recetas de dips. Las recetas de dips con yogur griego son una excelente manera de agregar verduras a tus snacks sin que los niños se den cuenta que lo que están consumiendo tiene un verdadero valor nutricional.
Me encanta este dip de yogur porque incorpora los beneficios de la espinaca; aunque lo único que puedan identificar mis niños sea el refrescante pepino y la cremosidad del yogur griego. Dale una oportunidad a esta deliciosa receta de dip de yogur griego, espinaca y pepino, ¡y cuéntanos cuánto les gustó a tus niños!
por
Vanessa Bell
Actualizada Sep 14, 2015
Ingredientes
- 10 oz de espinaca congelada, a temperatura ambiente y picada
- 4 tazas de yogur griego sin sabor, bajo en calorías
- 1 pepino pequeño/mediano, pelado y picado
- 1 cucharada de eneldo seco
- 1/2 Jugo de 1/2 limón
- 1 diente de ajo, picadito
Instrucciones
-
1Escurre la espinaca ya descongelada.
-
2Combina los ingredientes y mezcla con suavidad hasta incorporarlos todos. Deja enfriar por 2 horas.
-
3¡Sirve y a disfrutar!
Consejos de expertos
-
consejo 1
Sirve con chips de pan pita o úntalo sobre tu bagel a la mañana.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Hay muchas formas de usar el yogur griego en tus recetas; a mí me encanta probarlo en recetas de dips. Las recetas de dips con yogur griego son una excelente manera de agregar verduras a tus snacks sin que los niños se den cuenta que lo que están consumiendo tiene un verdadero valor nutricional. Me encanta este dip de yogur porque incorpora los beneficios de la espinaca; aunque lo único que puedan identificar mis niños sea el refrescante pepino y la cremosidad del yogur griego. Dale una oportunidad a esta deliciosa receta de dip de yogur griego, espinaca y pepino, ¡y cuéntanos cuánto les gustó a tus niños!
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