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Easy Chili Mole
Prep30min
Total30min
Ingredientes8
Porciones8
This is a much easier, yet equally tasty, version of the typical long-cooking authentic main dish.
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Ingredientes
1lb extra-lean (at least 93%) ground beef
1medium onion, chopped (1/2 cup)
1/2package (1.25 oz) Tex-Mex chili seasoning mix
2cans (15 oz each) spicy chili beans, undrained
2cans (14.5 oz each) no-salt-added diced tomatoes, undrained
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1
In 4-quart Dutch oven, cook beef and onion over medium heat, stirring occasionally, until beef is brown; drain.
2
Stir in seasoning mix, beans and both tomatoes. Heat to boiling over high heat. Reduce heat to low; cover and cook 15 minutes, stirring occasionally, to blend flavors. Stir in chocolate just until melted. Serve with tortillas.
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Regular chili seasoning mix and 1 teaspoon finely chopped jalapeño chile can be substituted for the Tex-Mex seasoning mix.
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Información Nutricional
Porción:1 Serving
Calorías
300
Calorías derivadas de la grasa
60
Grasa total
7g
11%
Grasa saturada
2 1/2g
14%
Grasas trans
0g
Colesterol
30mg
11%
Sodio
700mg
29%
Potasio
400mg
11%
Carbohidratos totales
40g
13%
Fibra dietética
8g
35%
Azúcares
3g
Proteína
20g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
15%
15%
Calcio
10%
10%
Hierro
70%
70%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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This is a much easier, yet equally tasty, version of the typical long-cooking authentic main dish.
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