Empanaditas de Queso y Chile
- Prep 30 min
- Total 45 min
- Ingredientes 9
- Porciones 32
por
Qué Rica Vida Cocina
Actualizada Apr 28, 2021
Ingredientes
- 1 paquete (de 15 oz) de masas de cortezas para pay refrigeradas Pillsbury®
- 3/4 taza de mezcla mexicana de cuatro quesos finamente rallados (3 oz)
- 1/3 de taza de chiles verdes picados enlatados, escurridos
- Harina de maíz (cornmeal) amarillo
- 1 huevo
- 1 cucharada de agua
- Chile en polvo
- Crema agria, opcional
- Salsa para tacos, opcional
Instrucciones
-
1Deja reposar a temperatura ambiente las cortezas de pie de 5 a 10 minutos. Calienta el horno a 400°F. Mezcla los quesos y los chiles.
-
2Desdobla una corteza de pay, poniéndola sobre una superficie ligeramente enharinada con harina de maíz. Aplana hasta formar un círculo de 13 pulgadas. Corta 16 círculos de 3 pulgadas, volviendo a aplanar los recortes si es necesario. Haz lo mismo con la otra corteza de pay.
-
3Vierte 1 cucharadita de mezcla de queso en el centro de cada círculo de pasta. Humedece los bordes de la pasta con agua; dobla la pasta a la mitad sobre el relleno. Cierra los bordes con un tenedor. Colócalas en una charola de horno sin engrasar.
-
4Bate ligeramente el huevo y el agua. Barniza las empanadas con la mezcla de huevo; espolvoréalas con chile en polvo. Hornea de 12 a 14 minutos o hasta que se doren bien. Sirve ligeramente calientes con crema agria y salsa para tacos.
Consejos de expertos
-
consejo 1
Aunque el barniz de huevo les da a las empanaditas un bonito lustre, si no tienes mucho tiempo puedes omitir este paso y sólo espolvorearlas con el chile en polvo antes de hornearlas. -
consejo 2
Las empanaditas crudas se pueden congelar hasta por dos meses. Ponlas en charolas de horno y congélalas hasta que estén firmes. Transfiérelas a una bolsa de plástico hermética. Hornea las empanaditas congeladas a 400°F de 12 a 17 minutos.
Información Nutricional
70 Calorías, 4g Grasa total, 1g Proteína, 6g Carbohidratos totales, 0g Azúcares
Información Nutricional
Porción: 1 bocadillo
- Calorías
- 70
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- 6%
- Grasa saturada
- 2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 4%
- Sodio
- 105mg
- 4%
- Potasio
- 5mg
- 0%
- Carbohidratos totales
- 6g
- 2%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1/2- 2009 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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