Ensalada Caribeña estilo Waldorf
- Prep 30 min
- Total 30 min
- Ingredientes 12
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada May 25, 2011
Ingredientes
- 1/2 taza de mayonesa o aderezo para ensalada
- 1/4 taza de crema para batir
- 1 cucharada de jugo fresco de limón
- 1 cucharada de leche
- 2 manzanas rojas sin pelar y picadas (2 tazas)
- 1 taza de piña fresca picada
- 2 tallos de apio, picados (1 taza)
- 1/2 taza de nueces o nueces de castilla, picadas
- 1/3 taza de pasitas
- 3 cucharadas de coco
- 1/4 de taza de arándanos secos azucarados (dried cranberries)
- Hojas de una lechuga estilo Bibb o mezcla para ensalada, si lo deseas
Instrucciones
-
1En un plato hondo, mezcla la mayonesa, la crema, el jugo de limón, y la leche hasta que esté bien incorporado.
-
2Mezcla los ingredientes restantes. Sirve la ensalada sobre las hojas de lechuga. Cubre y refrigera la ensalada que te sobre.
Información Nutricional
340 Calorías, 26g Grasa total, 2g Proteína, 24g Carbohidratos totales, 18g Azúcares
Información Nutricional
Porción:
- Calorías
- 340
- Calorías derivadas de la grasa
- 230
- Grasa total
- 26g
- 40%
- Grasa saturada
- 6g
- 28%
- Grasas trans
- 0g
- Colesterol
- 20mg
- 6%
- Sodio
- 170mg
- 7%
- Potasio
- 240mg
- 7%
- Carbohidratos totales
- 24g
- 8%
- Fibra dietética
- 3g
- 13%
- Azúcares
- 18g
- Proteína
- 2g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 30%
- 30%
- Calcio
- 4%
- 4%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 4 1/2 Grasa;Selección de carbohidratos
1 1/2- 2009 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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