Ensalada de Carne de Res Asada con Vinagre Balsámico
- Prep 15 min
- Total 2 hr 35 min
- Ingredientes 11
- Porciones 6
El marinar la carne en una mezcla italiana de vinagre balsámico da como resultado unas tiras de res sabrosas y blandas.
por
Qué Rica Vida Cocina
Actualizada Jul 6, 2010
Ingredientes
- 1/2 taza de vinagre balsámico
- 1/4 taza de agua
- 1 sobre (0.7 onzas) de mezcla para aderezo italiano (Italian seasoning, mezcla en seco)
- 1 cucharada de aceite de olivo o de aceite vegetal
- 1 libra de sirloin de res, deshuesado, 1 a 1 1/2 pulgadas de grueso
- 4 tazas de hojas verdes baby para ensalada, frescas
- 2 tazas de hojas de arúgula, en piezas del tamaño de un bocado
- 2 tomates Roma, picados
- 1 1/2 tazas de champiñones portabella baby, rebanados (4 oz)
- 3/4 taza de queso mozzarella, rallado (3 oz)
- 2/3 taza de crutones sabor César
Instrucciones
-
1Mezcla el vinagre y el agua en un tazón hondo chico. Añade la mezcla para el aderezo y el aceite. Divide la mezcla de aderezo a la mitad.
-
2Coloca la carne en un platón poco profundo de cristal o de plástico o en una bolsa de plástico grueso resellable para comida. Vierte la mitad de la mezcla para aderezo sobre la carne; voltea la carne para que se cubra. Tapa el platón o sella la bolsa y refrigera al menos 2 horas. Tapa y refrigera el aderezo sobrante.
-
3Precalienta la parrilla de carbón o de gas (grill) para fuego directo. Retira la carne del escabeche; reserva el escabeche. Tapa y asa la carne a 4 o 5 pulgadas del fuego medio, de 15 a 20 minutos, volteándola y untándola ocasionalmente con el escabeche, hasta que tenga la cocción deseada. Desecha el escabeche sobrante. Corta la carne en rebanadas de 3 x 1/4 de pulgada.
-
4Divide las hojas verdes para ensalada, la arúgula, los tomates y los champiñones entre 6 platos. Cubre con la carne de res; rocía con el aderezo sobrante. Espolvorea con queso y crutones.
Consejos de expertos
-
consejo 1
Puedes sustituir los champiñones portabella con champiñones blancos regulares. Cualquier tipo de lechuga o verdura de hoja verde puede usarse para preparar esta ensalada. -
consejo 2
La carne de res puede marinarse hasta con 24 horas de anticipación. Los otros ingredientes perecederos pueden prepararse como se indicó, hasta con 24 horas de anticipación; sólo tápalos y guarda por separado. -
consejo 3
Los champiñones portabella baby tienen una apariencia casi idéntica a los champiñones botón comunes, en tamaño y en forma, pero los portabella tienen un exterior café. Son muy similares en sabor y en textura.
Información Nutricional
190 Calorías, 8g Grasa total, 21g Proteína, 9g Carbohidratos totales
Información Nutricional
Porción: 1 Porción
- Calorías
- 190
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- Grasa saturada
- 3g
- Colesterol
- 50mg
- Sodio
- 600mg
- Carbohidratos totales
- 9g
- Fibra dietética
- 2g
- Proteína
- 21g
% Valor Diario*:
- Hierro
- 14%
- 14%
Intercambios:
2 Vegetal;Selección de carbohidratos
1/2Más acerca de esta receta
-
El marinar la carne en una mezcla italiana de vinagre balsámico da como resultado unas tiras de res sabrosas y blandas.
- © 2010 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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