Ensalada de Col con Naranja y Arándanos secos
- Prep 10 min
- Total 10 min
- Ingredientes 8
- Porciones 9
por
Qué Rica Vida Cocina
Actualizada Apr 15, 2010
Ingredientes
- 1/2 taza de leche de soya
- 1/2 tasa de aderezo para ensalada reducido en grasa o mayonesa
- 1/4 de taza de mermelada de naranja
- 1 cucharada de mostaza
- 1/4 de cucharadita de sal sazonada
- 1/4 de cucharadita de pimienta molida, gruesa
- 1 bolsa (16 onzas) de mezcla para ensalada de col
- 1 paquete (6 onzas) de arándanos secos endulzados o deshidratados (dried cranberries)
Instrucciones
-
1En un molde hondo mediano mezcla la leche de soya, el aderezo de ensalada, la mermelada, la mostaza, la sal y la pimienta hasta bien incorporadas. Ponlo a un lado.
-
2En un molde hondo grande incorpora la mezcla para ensalada de col y los arándanos secos endulzados. Agrega el aderezo. Cubre y refrigera la ensalada que te sobre.
Información Nutricional
140 Calorías, 2g Grasa total, 1g Proteína, 28g Carbohidratos totales, 22g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 140
- Calorías derivadas de la grasa
- 15
- Grasa total
- 2g
- 3%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 210mg
- 9%
- Potasio
- 125mg
- 4%
- Carbohidratos totales
- 28g
- 9%
- Fibra dietética
- 2g
- 11%
- Azúcares
- 22g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 45%
- 45%
- Vitamina C
- 25%
- 25%
- Calcio
- 4%
- 4%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
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- 8th Continent is a registered trademark of 8th Continent, LLC, used with permission.
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