Ensalada de Frutas Cítricas y Pollo
- Prep 5 min
- Total 5 min
- Ingredientes 9
- Porciones 2
Me encanta transformar mis sobras del fin de semana en comidas para la semana. En este caso, convertí mis sobras de pollo asado y arroz en una ensalada con espinacas, frutas cítricas y un aderezo liviano de yogur. ¡Qué vivan las sobras!
por
Vianney Rodriguez
Actualizada Sep 9, 2015
Ingredientes
- 1/2 taza de yogur Yoplait® natural
- Jugo de 1/2 limón
- 2 cucharadas de aceite de oliva
- Sal y pimienta, a gusto
- 4 tazas de espinaca fresca
- 2 tazas de arroz silvestre cocido
- 2 tazas de pollo asado, en trozos
- 1 pomelo entero, cortado en gajos
- 2 mandarinas, cortadas en gajos
Instrucciones
-
1En un recipiente pequeño, mezcla el yogur con el jugo de limón y el aceite de oliva. Salpimienta a gusto. Reserva.
-
2Divide la espinaca en dos platos. En cada plato, coloca encima de la espinaca la mitad del arroz, los trozos de pollo y los gajos de pomelo y mandarina.
-
3Condimenta con el aderezo de yogur y sirve.
Consejos de expertos
-
consejo 1
Puedes remplazar el pollo con camarones, cerdo o salmón.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Me encanta transformar mis sobras del fin de semana en comidas para la semana. En este caso, convertí mis sobras de pollo asado y arroz en una ensalada con espinacas, frutas cítricas y un aderezo liviano de yogur. ¡Qué vivan las sobras!
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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