Ensalada de Granos de Trigo y Queso Fresco
- Prep 10 min
- Total 60 min
- Ingredientes 11
- Porciones 6
En esta época del año todos buscamos incorporar más vegetales a nuestra dieta. Y si además buscamos que sean sencillas de preparar, ¡esta receta es ideal!
Yo descubrí los granos de trigo (wheat berries) hace poco tiempo y la verdad es que he quedado encantada. Mi forma favorita de prepararlos es en ensaladas. Cuando los hago siempre preparo ración doble, ya que a mi hija mayor le gusta mucho llevar este tipo de ensalada para almorzar en su trabajo. Es muy conveniente, ya que es una comida muy completa. Si deseas incluir un poco mas de proteína, puedes colocarle un huevo duro en trozos o pedazos de pechuga de pollo. Pruébala… ¡te va a gustar!
por
Oriana Romero
Actualizada Sep 14, 2015
Ingredientes
- 4 tazas de agua
- 1 taza de granos de trigo (wheat berries)
- 1 cucharadita de aceite de oliva
- 1 taza de pimentón amarillos, cortado en cuadritos
- 1 taza de tomates frescos, cortados en cuadritos
- 1 taza de cebolla morada, cortada en cuadritos
- 2 tazas de queso fresco, cortado en cuadritos
- 1/2 taza de cilantro, finamente cortado
Lime Vinaigrette:
- 1/2 taza de aceite de oliva
- 4 cucharadas de jugo limón verde
- Sal y pimienta al gusto
Instrucciones
-
1En una olla mediana a fuego medio coloca el agua, los granos de trigo y el aceite de oliva. Al primer hervor reduce el fuego a medio bajo y cocina por 1 hora aproximadamente, o hasta que los granos estén suaves. Retira del fuego, cuela y reserva.
-
2En un tazón grande mezcla el pimentón, tomate, cebolla, queso fresco, cilantro y los granos de trigo ya cocidos. Agrega la vinagreta de limón y mezcla bien. Mantén en el refrigerador hasta el momento de servir.
-
3Para hacer la vinagreta mezcla en un envase pequeño el aceite, jugo de limón, sal y pimenta.
Consejos de expertos
-
consejo 1
Puedes cocinar los granos de trigo en al olla de presión para reducir el tiempo de cocción a 30 minutos.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
En esta época del año todos buscamos incorporar más vegetales a nuestra dieta. Y si además buscamos que sean sencillas de preparar, ¡esta receta es ideal! Yo descubrí los granos de trigo (wheat berries) hace poco tiempo y la verdad es que he quedado encantada. Mi forma favorita de prepararlos es en ensaladas. Cuando los hago siempre preparo ración doble, ya que a mi hija mayor le gusta mucho llevar este tipo de ensalada para almorzar en su trabajo. Es muy conveniente, ya que es una comida muy completa. Si deseas incluir un poco mas de proteína, puedes colocarle un huevo duro en trozos o pedazos de pechuga de pollo. Pruébala… ¡te va a gustar!
© 2024 ®/TM General Mills Reservados todos los derechos
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