Ensalada de Hojas Verdes con Quinoa
- Prep 20 min
- Total 20 min
- Ingredientes 9
- Porciones 2
La quinoa contiene mucha proteína, poca grasa y se cocina rápido: es el ingrediente ideal para incluir en esta ensalada cítrica.
por
Qué Rica Vida Cocina
Actualizada Oct 13, 2016
Ingredientes
- 1 taza de quinoa
- 1 bandeja (17 oz) de verduras Green Giant™ Just for One™ Peas and Corn in a Basil Butter Sauce
- 1 cucharadita de cáscara de limón rallada
- 2 cucharadas de jugo de limón fresco
- 1 cucharada de aceite de oliva
- 1/4 cucharadita de sal
- 6 tazas de hojas verdes
- 2 clementinas, peladas y separadas en gajos
- 1 taza de pimiento rojo, picado
Instrucciones
-
1Prepara la quinoa como se indica en el paquete. Deja enfriar y reserva.
-
2Cocina la bandeja de verduras en el microondas según indica su envase y deja enfriar.
-
3En un recipiente pequeño, mezcla la cáscara de limón, el jugo, el aceite de oliva y la sal y reserva.
-
4Mezcla las hojas verdes, la clementina, el pimiento, la quinoa y las verduras en un recipiente grande, agrega el aliño y mezcla.
Consejos de expertos
-
consejo 1
Para preparar esta ensalada con anticipación, combina las verduras, la clementina y la quinoa y agrega la mezcla de aderezo justo antes de servir. -
consejo 2
Cambia el sabor de esta ensalada usando cáscara y jugo de naranja en vez de limón. Puedes reemplazar las clementinas por una naranja.
Información Nutricional
Información Nutricional
Porción: 1 porción
- Calorías derivadas de la grasa
- 90
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
% Valor Diario*:
- Vitamina A
- 240%
- 240%
Intercambios:
FreeSelección de carbohidratos
2 1/2Más acerca de esta receta
-
La quinoa contiene mucha proteína, poca grasa y se cocina rápido: es el ingrediente ideal para incluir en esta ensalada cítrica.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r9d9c425439114ee2a1a3e0b6e5fd2882\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"3a40459f-1b43-4402-8ec8-781d05a8f00f","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"107ba2cf-d679-4001-a29e-565be1fda878","contentType":"Recipe","title":"Ensalada tailandesa de brócoli","isFavorite":false,"linkUrl":"/recetas/ensalada-tailandesa-de-brocoli/107ba2cf-d679-4001-a29e-565be1fda878","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/KHgC1D2t7ky8lGYJiLHciQ_gmi_hi_res_jpeg.jpeg?v=688e751e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/KHgC1D2t7ky8lGYJiLHciQ_gmi_hi_res_jpeg.jpeg?v=688e751e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d461391c-72c2-4a8f-ac6f-81003eecf17f","contentType":"Recipe","title":"Tomates Rellenos de Ensalada de Quinoa","isFavorite":false,"linkUrl":"/recetas/tomates-rellenos-de-ensalada-de-quinoa/d461391c-72c2-4a8f-ac6f-81003eecf17f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/z8-rrLB4_0OJ_DcCOh_V8w_gmi_hi_res_jpeg.jpeg?v=0ac97721\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/z8-rrLB4_0OJ_DcCOh_V8w_gmi_hi_res_jpeg.jpeg?v=0ac97721\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bbf3b00c-c9ce-4180-be84-135a9bf98260","contentType":"Recipe","title":"Ensalada de Granos Mixtos y Verduras","isFavorite":false,"linkUrl":"/recetas/ensalada-de-granos-mixtos-y-verduras/bbf3b00c-c9ce-4180-be84-135a9bf98260","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/h1msIIdOvUSwbyanTIS3jA_gmi_hi_res_jpeg.jpeg?v=e5936d9e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/h1msIIdOvUSwbyanTIS3jA_gmi_hi_res_jpeg.jpeg?v=e5936d9e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"71e775c7-47de-46fc-a334-0d396c35de86","contentType":"Recipe","title":"Mimosas de Durazno","isFavorite":false,"linkUrl":"/recetas/mimosas-de-durazno/71e775c7-47de-46fc-a334-0d396c35de86","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Cgzldy9T3E-D2MuXM_04Mw_gmi_hi_res_jpeg.jpeg?v=4d5f202d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Cgzldy9T3E-D2MuXM_04Mw_gmi_hi_res_jpeg.jpeg?v=4d5f202d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8ba98274-f966-484c-b3aa-1fed63d8142a","contentType":"Recipe","title":"Creamy Fruit Salad","isFavorite":false,"linkUrl":"/recetas/creamy-fruit-salad/8ba98274-f966-484c-b3aa-1fed63d8142a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/gs7gykumnUKQzjmCvMqWCQ_gmi_hi_res_jpeg.jpeg?v=c5155c46\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/gs7gykumnUKQzjmCvMqWCQ_gmi_hi_res_jpeg.jpeg?v=c5155c46\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"030eb20a-da92-4bc9-a65e-1552ed3bc215","contentType":"Recipe","title":"Ensalada de maíz y frijoles negros","isFavorite":false,"linkUrl":"/recetas/ensalada-de-maiz-y-frijoles-negros/030eb20a-da92-4bc9-a65e-1552ed3bc215","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/02hcf7rLPkaOZtPcGr0WOA_gmi_hi_res_jpeg.jpeg?v=fc5e74e1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/02hcf7rLPkaOZtPcGr0WOA_gmi_hi_res_jpeg.jpeg?v=fc5e74e1\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"107ba2cf-d679-4001-a29e-565be1fda878","contentType":"Recipe","title":"Ensalada tailandesa de brócoli","isFavorite":false,"linkUrl":"/recetas/ensalada-tailandesa-de-brocoli/107ba2cf-d679-4001-a29e-565be1fda878","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/KHgC1D2t7ky8lGYJiLHciQ_gmi_hi_res_jpeg.jpeg?v=688e751e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/KHgC1D2t7ky8lGYJiLHciQ_gmi_hi_res_jpeg.jpeg?v=688e751e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d461391c-72c2-4a8f-ac6f-81003eecf17f","contentType":"Recipe","title":"Tomates Rellenos de Ensalada de Quinoa","isFavorite":false,"linkUrl":"/recetas/tomates-rellenos-de-ensalada-de-quinoa/d461391c-72c2-4a8f-ac6f-81003eecf17f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/z8-rrLB4_0OJ_DcCOh_V8w_gmi_hi_res_jpeg.jpeg?v=0ac97721\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/z8-rrLB4_0OJ_DcCOh_V8w_gmi_hi_res_jpeg.jpeg?v=0ac97721\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bbf3b00c-c9ce-4180-be84-135a9bf98260","contentType":"Recipe","title":"Ensalada de Granos Mixtos y Verduras","isFavorite":false,"linkUrl":"/recetas/ensalada-de-granos-mixtos-y-verduras/bbf3b00c-c9ce-4180-be84-135a9bf98260","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/h1msIIdOvUSwbyanTIS3jA_gmi_hi_res_jpeg.jpeg?v=e5936d9e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/h1msIIdOvUSwbyanTIS3jA_gmi_hi_res_jpeg.jpeg?v=e5936d9e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"71e775c7-47de-46fc-a334-0d396c35de86","contentType":"Recipe","title":"Mimosas de Durazno","isFavorite":false,"linkUrl":"/recetas/mimosas-de-durazno/71e775c7-47de-46fc-a334-0d396c35de86","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Cgzldy9T3E-D2MuXM_04Mw_gmi_hi_res_jpeg.jpeg?v=4d5f202d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Cgzldy9T3E-D2MuXM_04Mw_gmi_hi_res_jpeg.jpeg?v=4d5f202d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8ba98274-f966-484c-b3aa-1fed63d8142a","contentType":"Recipe","title":"Creamy Fruit Salad","isFavorite":false,"linkUrl":"/recetas/creamy-fruit-salad/8ba98274-f966-484c-b3aa-1fed63d8142a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/gs7gykumnUKQzjmCvMqWCQ_gmi_hi_res_jpeg.jpeg?v=c5155c46\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/gs7gykumnUKQzjmCvMqWCQ_gmi_hi_res_jpeg.jpeg?v=c5155c46\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"030eb20a-da92-4bc9-a65e-1552ed3bc215","contentType":"Recipe","title":"Ensalada de maíz y frijoles negros","isFavorite":false,"linkUrl":"/recetas/ensalada-de-maiz-y-frijoles-negros/030eb20a-da92-4bc9-a65e-1552ed3bc215","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/02hcf7rLPkaOZtPcGr0WOA_gmi_hi_res_jpeg.jpeg?v=fc5e74e1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/02hcf7rLPkaOZtPcGr0WOA_gmi_hi_res_jpeg.jpeg?v=fc5e74e1\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r549a5bd6f85f437789092d539c6d1a37\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"3a40459f-1b43-4402-8ec8-781d05a8f00f","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"},{"contentId":"4f8c7073-08da-40c6-ac13-cc5ccea55370","contentType":"Category","title":"Recetas para el Almuerzo con un Toque Latino","isFavorite":false,"linkUrl":"/recetas/lunch","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/8125ba1a-38fc-4067-8966-8b19fc35ba83.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/44792528-7f92-4f45-9233-38b53f0794dd.jpg"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"},{"contentId":"4f8c7073-08da-40c6-ac13-cc5ccea55370","contentType":"Category","title":"Recetas para el Almuerzo con un Toque Latino","isFavorite":false,"linkUrl":"/recetas/lunch","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/8125ba1a-38fc-4067-8966-8b19fc35ba83.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/44792528-7f92-4f45-9233-38b53f0794dd.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
