Ensalada de Lechuga con Salmón
- Prep 15 min
- Total 45 min
- Ingredientes 12
- Porciones 6
Comienza el año y empezamos a pensar en hacer dietas. Pero no hay nada mejor que comer rico sin sacrificarnos tanto. Un plato ideal para eso es este salmón a la plancha acompañado de una ensalada con almendras y arándanos secos. ¡Así claro que vale la pena el sacrificio!
por
Jeannette Quiñones Cantore
Actualizada Sep 14, 2015
Ingredientes
For the Salmon:
- 1 1/2 lbs de filete de salmón sin piel
- 1 cucharadita de pimienta de limón
- 1/2 cucharadita de ajo en polvo
- Sal y pimienta, a gusto
For the Salad:
- 1/2 taza de aceite de oliva
- 2 cucharadas de vinagre balsámico
- 1 cucharada de mostaza Dijón
- 1 cucharadita de azúcar moreno
- Sal y pimienta, a gusto
- 1 lechuga romana
- 1/4 taza de almendras fileteadas
- 1/4 taza de arándanos secos
Instrucciones
-
1Para el salmón: Precalienta la parrilla o plancha a fuego medio. Condimenta los filetes de salmón con la pimienta de limón, el ajo en polvo, la sal y la pimienta.
-
2Rocía ligeramente la parrilla con spray de canola o mantequilla. Coloca el salmón en la parrilla, cocina por 6-8 minutos de cada lado, o hasta que el pescado se desmenuce fácilmente con un tenedor.
-
3Para la ensalada: Mezcla o licúa los ingredientes para hacer el aderezo: aceite de oliva, vinagre balsámico, mostaza Dijon, azúcar moreno, sal y pimienta.
-
4Lava y escurre bien la lechuga. Córtala y agrégale las almendras y los arándanos. Sirve en platos separados y adereza a gusto. Acompaña con el salmón.
Consejos de expertos
-
consejo 1
Puedes sustituir el salmón fresco por salmón enlatado o ahumado. -
consejo 2
Puedes usar lechuga romana, espinaca o rúcula.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Comienza el año y empezamos a pensar en hacer dietas. Pero no hay nada mejor que comer rico sin sacrificarnos tanto. Un plato ideal para eso es este salmón a la plancha acompañado de una ensalada con almendras y arándanos secos. ¡Así claro que vale la pena el sacrificio!
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r36891a5193fe48dcbb9c7055871cfe86\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"5513946b-e324-4ec4-826b-ab160a2b8248","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"6c30cef8-3879-47de-8cce-1221e0a29e9d","contentType":"Recipe","title":"Honey Garlic Salmon","isFavorite":false,"linkUrl":"/recetas/honey-garlic-salmon/6c30cef8-3879-47de-8cce-1221e0a29e9d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/5B8KxAbHMUq0BB3u3Wf_sQ_gmi_hi_res_jpeg.jpeg?v=0e6d123f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/5B8KxAbHMUq0BB3u3Wf_sQ_gmi_hi_res_jpeg.jpeg?v=0e6d123f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"a7f04367-c776-408c-9340-d1c341437d2e","contentType":"Recipe","title":"Wrap de Lechuga con Atún y Uvas","isFavorite":false,"linkUrl":"/recetas/wrap-de-lechuga-con-atun-y-uvas/a7f04367-c776-408c-9340-d1c341437d2e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/saQX3WEqq0ylynmL4R2pWg_gmi_hi_res_jpeg.jpeg?v=a560343e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/saQX3WEqq0ylynmL4R2pWg_gmi_hi_res_jpeg.jpeg?v=a560343e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7833d3de-da2f-461d-9b99-5016d4cd0f46","contentType":"Recipe","title":"Ensalada Veraniega de Salmón y Espárragos","isFavorite":false,"linkUrl":"/recetas/ensalada-veraniega-de-salmon-y-esparragos/7833d3de-da2f-461d-9b99-5016d4cd0f46","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/vRbxXAus2EypmCHyqGWquA_gmi_hi_res_jpeg.jpeg?v=2656f18b\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/vRbxXAus2EypmCHyqGWquA_gmi_hi_res_jpeg.jpeg?v=2656f18b\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"cc7620e8-fbd5-41a6-9ebb-4c987ef9b1e6","contentType":"Recipe","title":"Carpaccio de Salmón Ahumado","isFavorite":false,"linkUrl":"/recetas/carpaccio-de-salmon-ahumado/cc7620e8-fbd5-41a6-9ebb-4c987ef9b1e6","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Aic7dDKcGEuNYBwAK06Nmw_gmi_hi_res_jpeg.jpeg?v=442d8de3\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Aic7dDKcGEuNYBwAK06Nmw_gmi_hi_res_jpeg.jpeg?v=442d8de3\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"1eb5fdef-1565-4511-942e-b7fb41abb08e","contentType":"Recipe","title":"Ensalada de Uvas, Lechuga y Nueces","isFavorite":false,"linkUrl":"/recetas/ensalada-de-uvas-lechuga-y-nueces/1eb5fdef-1565-4511-942e-b7fb41abb08e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jDmJproPzUmvtYGiaGxDpA_gmi_hi_res_jpeg.jpeg?v=7675db34\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jDmJproPzUmvtYGiaGxDpA_gmi_hi_res_jpeg.jpeg?v=7675db34\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"a404fb62-20ad-4641-a8c1-71ebb913ceed","contentType":"Recipe","title":"Wraps de lechuga y salmón con salsa Teriyaki","isFavorite":false,"linkUrl":"/recetas/wraps-de-lechuga-y-salmon-con-salsa-teriyaki/a404fb62-20ad-4641-a8c1-71ebb913ceed","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/4QhyT46htkCIt9o46U8GPA_gmi_hi_res_jpeg.jpeg?v=f431e1df\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/4QhyT46htkCIt9o46U8GPA_gmi_hi_res_jpeg.jpeg?v=f431e1df\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"6c30cef8-3879-47de-8cce-1221e0a29e9d","contentType":"Recipe","title":"Honey Garlic Salmon","isFavorite":false,"linkUrl":"/recetas/honey-garlic-salmon/6c30cef8-3879-47de-8cce-1221e0a29e9d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/5B8KxAbHMUq0BB3u3Wf_sQ_gmi_hi_res_jpeg.jpeg?v=0e6d123f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/5B8KxAbHMUq0BB3u3Wf_sQ_gmi_hi_res_jpeg.jpeg?v=0e6d123f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"a7f04367-c776-408c-9340-d1c341437d2e","contentType":"Recipe","title":"Wrap de Lechuga con Atún y Uvas","isFavorite":false,"linkUrl":"/recetas/wrap-de-lechuga-con-atun-y-uvas/a7f04367-c776-408c-9340-d1c341437d2e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/saQX3WEqq0ylynmL4R2pWg_gmi_hi_res_jpeg.jpeg?v=a560343e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/saQX3WEqq0ylynmL4R2pWg_gmi_hi_res_jpeg.jpeg?v=a560343e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7833d3de-da2f-461d-9b99-5016d4cd0f46","contentType":"Recipe","title":"Ensalada Veraniega de Salmón y Espárragos","isFavorite":false,"linkUrl":"/recetas/ensalada-veraniega-de-salmon-y-esparragos/7833d3de-da2f-461d-9b99-5016d4cd0f46","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/vRbxXAus2EypmCHyqGWquA_gmi_hi_res_jpeg.jpeg?v=2656f18b\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/vRbxXAus2EypmCHyqGWquA_gmi_hi_res_jpeg.jpeg?v=2656f18b\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"cc7620e8-fbd5-41a6-9ebb-4c987ef9b1e6","contentType":"Recipe","title":"Carpaccio de Salmón Ahumado","isFavorite":false,"linkUrl":"/recetas/carpaccio-de-salmon-ahumado/cc7620e8-fbd5-41a6-9ebb-4c987ef9b1e6","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Aic7dDKcGEuNYBwAK06Nmw_gmi_hi_res_jpeg.jpeg?v=442d8de3\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Aic7dDKcGEuNYBwAK06Nmw_gmi_hi_res_jpeg.jpeg?v=442d8de3\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"1eb5fdef-1565-4511-942e-b7fb41abb08e","contentType":"Recipe","title":"Ensalada de Uvas, Lechuga y Nueces","isFavorite":false,"linkUrl":"/recetas/ensalada-de-uvas-lechuga-y-nueces/1eb5fdef-1565-4511-942e-b7fb41abb08e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jDmJproPzUmvtYGiaGxDpA_gmi_hi_res_jpeg.jpeg?v=7675db34\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jDmJproPzUmvtYGiaGxDpA_gmi_hi_res_jpeg.jpeg?v=7675db34\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"a404fb62-20ad-4641-a8c1-71ebb913ceed","contentType":"Recipe","title":"Wraps de lechuga y salmón con salsa Teriyaki","isFavorite":false,"linkUrl":"/recetas/wraps-de-lechuga-y-salmon-con-salsa-teriyaki/a404fb62-20ad-4641-a8c1-71ebb913ceed","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/4QhyT46htkCIt9o46U8GPA_gmi_hi_res_jpeg.jpeg?v=f431e1df\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/4QhyT46htkCIt9o46U8GPA_gmi_hi_res_jpeg.jpeg?v=f431e1df\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r29a2ecce0d2149f4bc4f30c52f94bdfb\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"5513946b-e324-4ec4-826b-ab160a2b8248","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"f543d348-6b28-4750-ae98-52c6c0918c20","contentType":"Category","title":"Recetas para tu freidora","isFavorite":false,"linkUrl":"/recetas/prep-method/deep-fryer-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=9df44d78ea5c47f98018cc1578c6de79"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"f543d348-6b28-4750-ae98-52c6c0918c20","contentType":"Category","title":"Recetas para tu freidora","isFavorite":false,"linkUrl":"/recetas/prep-method/deep-fryer-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=9df44d78ea5c47f98018cc1578c6de79"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
