Escabeche de Pescado
- Prep 20 min
- Total 24 hr 0 min
- Ingredientes 11
- Porciones 6
El escabeche de pescado es una de las comidas tradicionales de la Semana Santa. En muchos hogares cristianos suele consumirse pescado o mariscos en lugar de carne. Recuerdo que mi mamá preparaba bastante escabeche para no volver a cocinar en toda la semana. Lo dejaba marinando en un recipiente de cristal tapado. También, hacía algunas ensaladas de mariscos.
por
Jeannette Quiñones Cantore
Actualizada Nov 16, 2016
Ingredientes
- 6-8 rebanadas de pescado ó filetes (mero, sierra dorado, ó merluza)
- Sal y pimienta al gusto
- 4 cucharadas de aceite de canola
- 2 cebollas amarillas cortadas en rebanadas ó tiras
- 6 ajos cortados en láminas
- 1 pimiento morrón cortado en tiras
- 3 hojas de laurel
- 1/4 taza aceitunas rellenas (enteras ó rebanadas)
- 1 cucharadita de pimienta negra en grano
- 1 taza de aceite de oliva
- 1/2 taza de vinagre de manzana
Instrucciones
-
1Salpimienta el pescado. Fríe el pescado en tandas (como 2 minutos por lado) en 2 cucharadas de aceite de canola y transfiérelo a un plato.
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2Para el escabeche: En una sartén calienta las 2 cucharadas de aceite canola restantes.
-
3Agrega la cebolla, ajo, pimiento morrón, hojas de laurel, aceitunas y pimienta.
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4Fríe a fuego bajo entre 3 a 5 minutos para que la cebolla no se suavice demasiado.
-
5Agrega el aceite de oliva y el vinagre. Revuelve bien y deja cocer por 15 minutos a fuego bajo.
-
6Vierte la mezcla sobre las rebanadas de pescado y deja marinar entre 6 a 24 horas. Mientras más horas lo dejes marinando, más sabor tendrá.
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Consejos de expertos
-
consejo 1
También puedes agregar rebanadas delgadas de zanahoria a esta receta.
Información Nutricional
684.6 Calorías, 55.4g Grasa total, 40.8g Proteína, 8.3g Carbohidratos totales, 3.7g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 684.6
- Grasa total
- 55.4g
- 85%
- Grasa saturada
- 7.8g
- 39%
- Colesterol
- 99.2mg
- 33%
- Sodio
- 531.5mg
- 22%
- Potasio
- 733.1mg
- 21%
- Carbohidratos totales
- 8.3g
- 3%
- Fibra dietética
- 1.8g
- 7%
- Azúcares
- 3.7g
- Proteína
- 40.8g
% Valor Diario*:
- Vitamina C
- 50%
- 50%
- Calcio
- 4.60%
- 5%
- Hierro
- 10.70%
- 11%
Intercambios:
Más acerca de esta receta
-
El pescado en escabeche es una de las comidas tradicionales de la Semana Santa. En muchos hogares cristianos suele consumirse pescado o mariscos en lugar de carne. Recuerdo que mi mamá preparaba bastante escabeche para no volver a cocinar en toda la semana. Lo dejaba marinando en un recipiente de cristal tapado. También, hacía algunas ensaladas de mariscos.
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