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Grilled Chicken with Italian Salsa

grilled chicken with italian salsa Entree Italian
Grilled Chicken with Italian Salsa
  • Prep 30 min
  • Total 1 hr 30 min
  • Ingredientes 9
  • Porciones 6

Marinated chicken goes Italian when served with this chunky homemade salsa. MAS + MENOS -

Ingredientes

1
can (15 oz) chick peas (garbanzo beans), drained
1
can (2 1/2 oz) sliced ripe olives, drained
1
medium bell pepper, chopped (1 cup)
1medium tomato, seeded, chopped (3/4 cup)
2
tablespoons chopped red onion
2
tablespoons chopped fresh parsley
1/2
cup fat-free Italian dressing
6
boneless skinless chicken breasts (1 1/2 lb)
2
tablespoons fat-free Italian dressing

Instrucciones

Esconder
  • 1
    To make salsa, in large bowl, mix beans, olives, bell pepper, tomato, onion, parsley and 1/2 cup dressing until well blended. Cover and refrigerate 1 hour.
  • 2
    Heat coals or gas grill for direct heat. Brush chicken with 2 tablespoons dressing.
  • 3
    Cover and grill chicken over medium heat 15 to 20 minutes, turning and brushing with dressing occasionally, until juice of chicken is clear when center of thickest part is cut (170°F). Serve chicken with salsa.

Consejos de expertos

  • Chicken breast is a lean protein choice. Protein supplies amino acids that give structure to the body in skin, cell membranes and muscles.
  • To sauté, brush chicken with Italian dressing. Heat 10-inch nonstick skillet over medium-high heat. Cook chicken breasts in skillet 15 to 20 minutes, turning once and brushing with dressing occasionally, until juice of chicken is clear when center of thickest part is cut (170°F).

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
270
Calorías derivadas de la grasa
60
% Valor Diario
Grasa total
6g
10%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
70mg
23%
Sodio
500mg
21%
Potasio
490mg
14%
Carbohidratos totales
21g
7%
Fibra dietética
5g
19%
Azúcares
4g
Proteína
31g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
35%
35%
Calcio
6%
6%
Hierro
20%
20%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 4 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Marinated chicken goes Italian when served with this chunky homemade salsa.

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