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Guacamole con Elote
Prep15min
Total15min
Ingredientes8
Porciones16
Ingredientes
1/2taza de granos de elote (maíz) congelado Green Giant® Valley Fresh Steamers™ Niblets®, descongelado
2aguacates maduros sin semilla, pelados y partidos en cubitos
1/4taza de cebolla morada en cubitos o picada
1/4taza de rajas de chile jalapeño en escabeche (de un frasco de 12 oz), escurridas y cortadas en cuadritos
2cucharadas de jugo de limón verde fresco
2cucharadas de mayonesa o aderezo para ensalada
1/2cucharadita de sal
48totopos de maíz (nachos o tortilla chips)
Instrucciones
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1
En una sartén antiadherente de 8 pulgadas, cuece el elote a fuego medio alto de 5 a 8 minutos, revolviendo de vez en cuando, hasta que se dore un poco.
2
Mientras tanto, en un tazón mediano combina los ingredientes restantes, excepto los totopos, machacando los aguacates con un tenedor. Incorpora los elotes. Sirve con los totopos.
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Consejo: Para partir fácilmente el aguacate, hazle un corte a lo largo y todo alrededor, y tuerce un poquito las mitades para separarlas. Sostén en una mano la mitad que tiene la semilla. Con un golpe firme, clava en la semilla el filo de un cuchillo y tuércelo para sacarla. Con la punta del cuchillo haz cortes a lo largo de la pulpa del aguacate y después a lo ancho para hacer los cubitos. Sácalos de la cáscara con una cuchara.
La acidez natural del jugo de limón verde evita que el aguacate se oscurezca.
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Información Nutricional
Porción:1 Porción
Calorías
90
Calorías derivadas de la grasa
60
Grasa total
6g
10%
Grasa saturada
1g
4%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
170mg
7%
Potasio
120mg
3%
Carbohidratos totales
9g
3%
Fibra dietética
1g
7%
Azúcares
0g
Proteína
1g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
4%
4%
Calcio
0%
0%
Hierro
2%
2%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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