Además de ser deliciosos, los jugos naturales nos refrescan y rehidratan. A mí personalmente me gusta prepararlos caseros siempre que tengo el tiempo porque puedo mezclar las frutas de acuerdo a mis gustos o también hacer mis propias combinaciones de frutas con verduras.
Si quieres que tu familia consuma más futas, esta es una excelente excusa para que lo hagan. Si te gustan los jugos más espesos, puedes añadirles un yogur de vainilla o de tu sabor favorito.
1 1/4
tazas de fresas orgánicas congeladas Cascadian Farm™
1 1/4
tazas de frambuesas orgánicas congeladas Cascadian Farm™
Jugo de 1 limón
2
cucharadas de agave light o azúcar moreno
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Instrucciones
1
Lava, pela y corta las peras en cubos.
2
Coloca todos los ingredientes, incluida la mitad del agua, dentro de una licuadora y licua hasta obtener un batido espeso.
3
Vierte el batido en una jarra, agrega el resto del agua, el jugo de limón y endulza a gusto.
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Consejos de expertos
consejo 1
Si deseas puedes agregarle un taza de zanahoria cortada en trozos pequeños.
consejo 2
También puedes sustituir las frambuesas por arándanos u otra fruta congelada.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Además de ser deliciosos, los jugos naturales nos refrescan y rehidratan. A mí personalmente me gusta prepararlos caseros siempre que tengo el tiempo porque puedo mezclar las frutas de acuerdo a mis gustos o también hacer mis propias combinaciones de frutas con verduras.
Si quieres que tu familia consuma más futas, esta es una excelente excusa para que lo hagan. Si te gustan los jugos más espesos, puedes añadirles un yogur de vainilla o de tu sabor favorito.
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