Licuado de Avena
- Prep 5 min
- Total 5 min
- Ingredientes 6
- Porciones 1
La avena es para muchos un ingrediente esencial del desayuno, pero a otros no les gusta su textura o la encuentran muy aburrida. También hay gente que no siente hambre en las mañanas y prefieren tomar un jugo o licuado de desayuno. Este licuado es excelente para todas estas personas, además de ser una gran alternativa para los amantes de la avena que buscan darle un giro inesperado a la comida más importante del día.
Con esta bebida te sentirás lleno por muchas horas y contarás con la energía necesaria para enfrentar la mañana. Agrégale los suplementos nutricionales de tu preferencia, como linaza, chía, cacao, polvo de cáñamo o maca… y ¡prepárate para conquistar el día!
por
Morena Escardó
Actualizada Sep 17, 2015
Ingredientes
- 1/4 de taza de avena cocida
- 1/2 taza de fresas
- 1/2 banana
- 1 cucharada de mantequilla de maní
- 1/2 taza de agua de coco
- Pizca de canela
Instrucciones
-
1Mezcla todos los ingredientes en la licuadora hasta obtener una consistencia suave.
Consejos de expertos
-
consejo 1
Puedes utilizar mantequilla de almendra en lugar de mantequilla de maní, o si prefieres evitar las nueces, opta por tahini. -
consejo 2
Para obtener un licuado más dulce, agrega una cucharada de miel o 1-2 dátiles. -
consejo 3
El agua de coco es mejor cuando no está pasteurizada. Intenta conseguir un coco fresca y vierte el agua directamente en el licuado. También puedes aprovechar la carne del coco para agregar sabor.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
La avena es para muchos un ingrediente esencial del desayuno, pero a otros no les gusta su textura o la encuentran muy aburrida. También hay gente que no siente hambre en las mañanas y prefieren tomar un jugo o licuado de desayuno. Este licuado es excelente para todas estas personas, además de ser una gran alternativa para los amantes de la avena que buscan darle un giro inesperado a la comida más importante del día. Con esta bebida te sentirás lleno por muchas horas y contarás con la energía necesaria para enfrentar la mañana. Agrégale los suplementos nutricionales de tu preferencia, como linaza, chía, cacao, polvo de cáñamo o maca… y ¡prepárate para conquistar el día!
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