Mexican Cheesy Chicken Skillet

Name: Mexican Cheesy Chicken Skillet
Prep time: 15 min
Total time: 35 min
Yield: 8
Cuisine: Mexican
Ingredients: 1 cup frozen corn; 1 medium red bell pepper, diced; 1 small onion, diced; 2 jalapeño chiles, finely chopped; 1/4 cup chopped fresh cilantro; 2 cloves garlic, finely chopped; 1/2 cup Gold Medal™ all-purpose flour; 2 teaspoons chili powder; 1/2 teaspoon ground cumin; 1/2 teaspoon paprika; 2 tablespoons olive oil; 1 lb boneless skinless chicken breasts, cut into bite-sized pieces; 1 can (15 oz) reduced-sodium black beans, drained; 2 plum (Roma) tomatoes, diced; 2 limes, juiced (2 to 4 tablespoons); 1/2 cup water; 2/3 cup shredded reduced-fat sharp Cheddar cheese; Corn tortillas (6 inch), if desired

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Prep 15 min
Total 35 min
Ingredientes 18
Porciones 8

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Blogger Lauren Keating shares a one-skillet dinner.

por Qué Rica Vida Comunidad

Actualizada Sep 20, 2016

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Ingredientes

1 cup frozen corn
1 medium red bell pepper, diced
1 small onion, diced
2 jalapeño chiles, finely chopped
1/4 cup chopped fresh cilantro
2 cloves garlic, finely chopped
1/2 cup Gold Medal™ all-purpose flour
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon paprika
2 tablespoons olive oil
1 lb boneless skinless chicken breasts, cut into bite-sized pieces
1 can (15 oz) reduced-sodium black beans, drained
2 plum (Roma) tomatoes, diced
2 limes, juiced (2 to 4 tablespoons)
1/2 cup water
2/3 cup shredded reduced-fat sharp Cheddar cheese
Corn tortillas (6 inch), if desired

Instrucciones

1

Set oven control to broil.
2

In ovenproof skillet, mix corn, bell pepper, onion and chiles. Cook over high heat 5 minutes or until bell pepper begins to soften and corn begins to blacken. Add cilantro and garlic; cook 1 minute. Remove vegetables from skillet; set aside.
3

In medium bowl, stir together flour, chili powder, cumin and paprika. Lightly coat chicken with flour mixture.
4

Heat oil in same skillet over medium heat. Add chicken; cook 3 minutes on each side or until nicely browned.
5

Return cooked vegetables to skillet. Stir in beans, tomatoes, lime juice and water. Cook 10 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165° F).
6

Sprinkle cheese over top. Broil 3 minutes or until cheese begins to bubble. If desired, sprinkle with additional cilantro and serve with tortillas.

Consejos de expertos

consejo 1
Sharp Cheddar cheese has a bolder flavor than regular Cheddar, so you can use less.
consejo 2
Use more or less jalapeño chiles to suit your family’s taste.

Información Nutricional

230 Calorías, 8g Grasa total, 19g Proteína, 20g Carbohidratos totales, 3g Azúcares

Información Nutricional

Porción: 1 Serving

Calorías: 230

Calorías derivadas de la grasa: 70

Grasa total: 8g; 12%

Grasa saturada: 2 1/2g; 12%

Grasas trans: 0g

Colesterol: 40mg; 14%

Sodio: 290mg; 12%

Potasio: 410mg; 12%

Carbohidratos totales: 20g; 7%

Fibra dietética: 3g; 13%

Azúcares: 3g

Proteína: 19g

% Valor Diario*:

Vitamina A: 20%; 20%

Vitamina C: 20%; 20%

Calcio: 10%; 10%

Hierro: 10%; 10%

Intercambios:

1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;

Selección de carbohidratos

*Valores diarios basados en una dieta de 2,000 calorías.

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Blogger Lauren Keating shares a one-skillet dinner.

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