Blanca Arroyo
Todavía recuerdo el olor a mar del mercado de La Viga en la ciudad de México, a donde nos llevaba mi papá todos los domingos muy temprano, casi de madrugada, para comprar pescado sierra o bistecs de calamar. Desde entonces mi gusto por la comida de mar se fue desarrollando, hasta convertirse en verdadero placer para mí.
Hoy día a donde quiera que viajo trato de aprender recetas nuevas con mariscos y ésta es mi versión muy personal del salpicón de mariscos veracruzano y la cazuela de mariscos que hacen en Colombia y Venezuela. ¡Disfrútenla!
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Ingredientes
Seasoning:
-
2
cucharadas de aceite de oliva extra virgen
-
6
dientes de ajo, finamente picados
-
3/4
taza de cebolla blanca, finamente picada
-
1/2
taza de pimiento morrón rojo, finamente picado
-
1 1/2
lb de jitomate roma o de bola, finamente picado
-
1/4
taza de perejil, finamente picado
-
1/4
taza de cilantro, finamente picado
-
2
hojas de laurel secas
-
1 1/2
chiles chipotles adobados con todo y semillas, finamente cortados
-
1 1/2
cucharaditas de sal fina
Seafood
-
1/2
lb de pulpo, limpio y cortado en rodajas chicas
-
1/2
lb de camarón, pelado, con la cola y sin venas
-
1/2
lb de calamar, limpio y cortado en rodajas
-
1/2
lb de carne de cangrejo, cocida
-
1/2
lb de mejillones cocidos y sin la concha
-
1/2
lb de mejillones frescos, con concha
-
1/2
lb de almejas blancas medianas frescas con concha
-
1/2
lb de pescado blanco, cortado en cuadros de 2 1/2 pulgada
-
1/2
taza de aceitunas verde españolas con hueso y escurridas
-
1/4
taza de alcaparras, escurridas
-
1/4
taza de perejil finamente picado (opcional)
-
1/4
taza de cilantro, finamente picado (opcional)
-
Rodajas de limón verde (opcional)
Instrucciones
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-
1
Sofrito:
Calienta a fuego medio alto el aceite en una olla grande, ancha y profunda. Añade los ajos y la cebolla; cuando comiencen a dorarse, incorpora el pimiento morrón rojo y el jitomate. Deja cocinar por 10 minutos. Cuando suelte el hervor, agrega el perejil, cilantro, hojas de laurel, chiles chipotles y sal. Reduce el fuego a medio bajo y sigue cocinando el sofrito. Cuando vuelva a hervir agrega el pulpo, tapa y deja cocinar por 30 minutos.
-
2
Pasado este tiempo sube el fuego a medio alto de nuevo y agrega los mariscos, menos el pescado. Mezcla. Incorpora el pescado, las aceitunas y las alcaparras, revuelve el guiso suavemente. Tapa la olla y cocina por 20 minutos más. En este punto los mejillones y las almejas deberán abrirse y ésa es la clave de que la olla de mariscos está lista.
-
3
Sírvela en pequeños tazones y adórnalos con un poco de perejil, cilantro y una rodaja de limón si deseas.
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Consejos de expertos
-
Recuerda que al comprar cualquier molusco como los mejillones y las almejas, estos deben estar completamente cerrados, lo que indica que están en buen estado.
-
Los puedes acompañar con arroz y un pan de barra (pan francés).
-
Puedes usar carne de cangrejo enlatada.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Blanca Arroyo
Todavía recuerdo el olor a mar del mercado de La Viga en la ciudad de México, a donde nos llevaba mi papá todos los domingos muy temprano, casi de madrugada, para comprar pescado sierra o bistecs de calamar. Desde entonces mi gusto por la comida de mar se fue desarrollando, hasta convertirse en verdadero placer para mí.
Hoy día a donde quiera que viajo trato de aprender recetas nuevas con mariscos y ésta es mi versión muy personal del salpicón de mariscos veracruzano y la cazuela de mariscos que hacen en Colombia y Venezuela. ¡Disfrútenla!
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© 2020 ®/TM General Mills Reservados todos los derechos
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r0857bbaafe444e5ba38a634f18ea1f67\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"8d186660-f616-468f-842d-e4b45e8128f1","doubleClickAdContainerId":"7108b731-43db-4694-9cd9-7cd7de79dd58","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r7fade373a214449ea91c30f25d2ad650\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
