Ingredientes
Bread
-
2
tazas de cereal Banana Nut Cheerios™
-
3/4
de taza de azúcar
-
1/4
de taza de aceite de oliva, de aceite vegetal
-
3/4
de taza de mantequilla de leche
-
2
cucharaditas de vainilla
-
1
huevo
-
1
taza de bananas muy maduras, maceradas (2 medianas)
-
2
tazas de harina multipropósito Gold Medal™
-
1/4
de taza de chocolate para hornear sin azúcar
-
1
cucharadita de bicarbonato de sodio
-
1/4
de cucharadita de sal
-
1/3
de taza de chips de chocolate semidulce
Topping
-
1/2
taza de cereal Banana Nut Cheerios™
Instrucciones
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-
1
Calienta el horno a 350 ºF. Engrasa el fondo de una bandeja para pan de 9 x 5 pulgadas con spray para cocinar. Coloca 2 tazas de cereal en una bolsa plástica resellable apta para guardar comida o entre hojas de papel encerado; tritura con un rodillo hasta tener unos 3/4 de taza. Reserva.
-
2
En un tazón grande, bate el azúcar y el aceite con una batidora eléctrica a baja velocidad hasta que esté bien mezclado. Bate la mantequilla de leche, la vainilla y el huevo justo hasta mezclarlos; luego incorpora las bananas. Añade la harina, el chocolate, el bicarbonato de sodio y la sal hasta que esté bien mezclado. Incorpora los 3/4 de taza de cereal triturado y las chips de chocolate. Vierte las cucharadas en la bandeja; esparce uniformemente.
-
3
Pon 1/2 taza de cereal en una bolsa plástica resellable apta para guardar comida o entre hojas de papel encerado; tritura con un rodillo. Salpica sobre la masa en la bandeja; presiona ligeramente.
-
4
Hornear durante 1 hora y 10 minutos a 1 hora y 20 minutos, o hasta que un palillo salga limpio después de insertarlo. Deja enfriar por 10 minutos. Pasa de la bandeja a un estante de alambres. Deja enfriar completamente por 2 horas.
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Consejos de expertos
-
El calcio en alimentos diarios como la leche, la mantequilla de leche y el yogur puede ayudar a fortalecer los huesos. Siempre que puedas busca variedades de queso bajas en grasa o parcialmente descremadas.
-
Usamos mini chips en esta receta porque las más grandes pueden irse hasta el fondo.
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Información Nutricional
Información Nutricional
Porción:
1 rebanada
- Calorías
- 200
- Calorías derivadas de la grasa
- 60
- Grasa total
- 6g
- 10%
- Grasa saturada
- 1 1/2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 15mg
- 5%
- Sodio
- 170mg
- 7%
- Potasio
- 135mg
- 4%
- Carbohidratos totales
- 33g
- 11%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 15g
- Proteína
- 3g
- Vitamina A
- 2%
- 2%
- Vitamina C
- 4%
- 4%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Bake banana bread with a whole-grain Cheerios™ cereal boost and a chocolate twist.
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© 2021 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r0e59e9b3c58f4de4a23b5e770c677ce6\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
