Parfait de Yogur Yoplait®, Arándanos, Chía y Cheerios™
- Prep 10 min
- Total 10 min
- Ingredientes 5
- Porciones 2
Cuando estoy muy ocupada, trato de ser un poco más cuidadosa con la alimenta-ción. No quisiera sumarle a mi cuerpo, además de las largas jornadas de trabajo y el estrés, la carga de comer mal. Una de las comidas a la que le pongo especial énfasis es al desayuno.
Les comparto un desayuno muy fácil y sencillo para empezar bien el día.
por
Erica Dinho
Actualizada Sep 20, 2016
Ingredientes
- 2 vasos de yogur Yoplait® de frambuesa
- 1/2 taza de moras
- 1/2 taza de frambuesas
- 4 cucharadas de semillas de chía
- 1 taza de cereales Honey Nut Cheerios™
Instrucciones
-
1Coloca un 1/4 de taza de moras y un 1/4 de taza de frambuesas en un vaso de servir. Pon medio vaso de yogur sobre las frutas.
-
2Repite las capas una vez más, luego pon 2 cucharadas de semillas de chía y 1/2 taza de Cheerios™ cereales encima.
-
3Repite el proceso con el resto de los ingredientes en otro vaso y sirve.
Consejos de expertos
-
consejo 1
Para variar el sabor de este desayuno, cambia el sabor del yogur y usa diferentes frutas.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Cuando estoy muy ocupada, trato de ser un poco más cuidadosa con la alimenta-ción. No quisiera sumarle a mi cuerpo, además de las largas jornadas de trabajo y el estrés, la carga de comer mal. Una de las comidas a la que le pongo especial énfasis es al desayuno. Les comparto un desayuno muy fácil y sencillo para empezar bien el día.
© 2024 ®/TM General Mills Reservados todos los derechos
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