Pasta Gemelli con Ejotes Verdes y Amarillos Frescos
- Prep 25 min
- Total 1 hr 25 min
- Ingredientes 9
- Porciones 18
por
Qué Rica Vida Cocina
Actualizada Jan 4, 2012
Ingredientes
- 2 tazas de pasta gemelli, cocida (8 oz)
- 4 oz ejotes verdes frescos (habichuelas verdes), cortados en piezas de 2 pulgadas (1 taza)
- 4 oz de ejotes amarillos frescos, cortados en piezas de 2 pulgadas (1 taza)
- 1 pinta (2 tazas) de tomates(jitomates) uva o cherry, en mitades
- 1/4 taza de aceite vegetal
- 1/4 taza de vinagre de estragón (tarragon)
- 1/2 cucharadita de sal
- 3/4 taza de queso parmesano, rallado (3 oz)
- 1/4 cucharadita de pimienta negra, recién molida
Instrucciones
-
1Cocina la pasta como se indica en el paquete. Añade los ejotes verdes y los amarillos durante los últimos 5 minutos de la cocción; escurre. Enjuaga con agua fría para enfriar; escurre bien.
-
2En un tazón o recipiente hondo grande, mezcla la pasta, los ejotes y los tomates.
-
3En un tazón o recipiente hondo chico, bate con batidor de globo el aceite, el vinagre y la sal, hasta mezclar bien; vierte sobre la mezcla de pasta. Incorpora media taza del queso. Tapa y refrigera al menos 1 hora, para que se mezclen los sabores.
-
4Antes de servir, revuelve la ensalada; cubre con el cuarto de taza restante de queso y espolvorea con la pimienta.
Consejos de expertos
-
consejo 1
Puedes comprar queso parmesano rallado en la sección de salchichonería de tu tienda de comestibles. -
consejo 2
Adorna con perejil o con estragón.
Información Nutricional
100 Calorías, 4 1/2g Grasa total, 4g Proteína, 12g Carbohidratos totales, 0g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 100
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 1 1/2g
- 6%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 180mg
- 7%
- Potasio
- 70mg
- 2%
- Carbohidratos totales
- 12g
- 4%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 0g
- Proteína
- 4g
% Valor Diario*:
- Vitamina A
- 2%
- 2%
- Vitamina C
- 2%
- 2%
- Calcio
- 6%
- 6%
- Hierro
- 4%
- 4%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1- © 2012 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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