Pasta Primavera
- Prep 15 min
- Total 40 min
- Ingredientes 13
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2011
Ingredientes
- 8 oz de fettuccine o linguine crudo
- 1 cucharada de aceite de oliva o vegetal
- 1 taza de florecitas de brócoli (brócoli florets)
- 1 taza de florecitas de coliflor
- 2 zanahorias medianas, finamente rebanadas (1 taza)
- 1 taza de chícharos (guisantes) congelados (de 1 bolsa de 1 libra), enjuagados para separarlos
- 1 cebolla pequeña, picada (1/4 taza)
Alfredo Sauce
- 1/2 taza de mantequilla o margarina
- 1/2 taza de crema (entera) para batir
- 3/4 taza de queso parmesano rallado
- 1/2 cucharadita de sal
- Pizca de pimienta
- 1 cucharada de queso parmesano rallado
Instrucciones
-
1Cocina el fettuccine como se indica en el paquete.
-
2Mientras se cocina el fettuccine, calienta el aceite en un sartén de 12 pulgadas a fuego medio alto. Cocina el brócoli, la coliflor, zanahorias, chícharos (guisantes) y cebolla en aceite de 6 a 8 minutos, revolviendo con frecuencia, hasta que los vegetales estén crujientes pero suaves (sin sobrecocer). Retira del fuego; mantén caliente.
-
3Para la salsa Alfredo: Calienta la mantequilla y la crema para batir en un sartén de 10 pulgadas a fuego medio, revolviendo con frecuencia, hasta que la mantequilla se derrita y la mezcla comience a formar burbujas. Reduce el fuego, hierve a fuego lento por 6 minutos, revolviendo con frecuencia, hasta que la salsa comience a espesar. Retira del fuego; agrega y mezcla 3/4 de taza de queso, la sal y la pimienta. Vierte la salsa en la mezcla de vegetales, y revuelve.
-
4Haz la salsa y agrega la salsa a las verduras.
-
5Escurre el fettuccine. Agrega el fettuccine a la salsa, y revuelva; calienta completamente. Agrega una cucharada de queso.
Información Nutricional
530 Calorías, 28g Grasa total, 20g Proteína, 47g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción: 1 Porción (de 1 3/4 taza)
- Calorías
- 530
- Calorías derivadas de la grasa
- 260
- Grasa total
- 28g
- 44%
- Grasa saturada
- 14g
- 71%
- Grasas trans
- 1g
- Colesterol
- 115mg
- 39%
- Sodio
- 520mg
- 22%
- Potasio
- 320mg
- 9%
- Carbohidratos totales
- 47g
- 16%
- Fibra dietética
- 5g
- 19%
- Azúcares
- 5g
- Proteína
- 20g
% Valor Diario*:
- Vitamina A
- 45%
- 45%
- Vitamina C
- 30%
- 30%
- Calcio
- 40%
- 40%
- Hierro
- 20%
- 20%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 4 Grasa;Selección de carbohidratos
3
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r7ae29b0c10504da6ba49520f4d7efb82\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"e5615f67-2eac-4958-b3f6-438f0bbf46aa","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"showRatings":false,"allowFavoriting":false,"cssClassName":""},"items":[{"contentId":"68147864-f829-405e-8337-4cb9e308e74e","contentType":"Recipe","title":"Fettuccine con Salsa de Tomate a la Italiana","isFavorite":false,"linkUrl":"/recetas/fettuccine-con-salsa-de-tomate-a-la-italiana/68147864-f829-405e-8337-4cb9e308e74e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ny_xUzLmGUqq0lApXMrUJw_gmi_hi_res_jpeg.jpeg?v=40306218\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ny_xUzLmGUqq0lApXMrUJw_gmi_hi_res_jpeg.jpeg?v=40306218\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0cc28334-71de-4119-bff0-2c77f3aaf2ab","contentType":"Recipe","title":"Fettuccini Alfredo con Vegetales Rostizados","isFavorite":false,"linkUrl":"/recetas/fettuccini-alfredo-con-vegetales-rostizados/0cc28334-71de-4119-bff0-2c77f3aaf2ab","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/4D6CS1tSx0ahzEbKvWTcog_gmi_hi_res_jpeg.jpeg?v=e5f2c197\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/4D6CS1tSx0ahzEbKvWTcog_gmi_hi_res_jpeg.jpeg?v=e5f2c197\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"19f5fdc5-257e-4052-b99b-516fcfb4b861","contentType":"Recipe","title":"Ensalada de pollo, vegetales de primavera y pasta","isFavorite":false,"linkUrl":"/recetas/ensalada-de-pollo-vegetales-de-primavera-y-pasta/19f5fdc5-257e-4052-b99b-516fcfb4b861","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/zHmn-O4adkaECf0yveH3UQ_gmi_hi_res_jpeg.jpeg?v=dae63326\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/zHmn-O4adkaECf0yveH3UQ_gmi_hi_res_jpeg.jpeg?v=dae63326\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d4c3d48d-989b-4613-85d0-0f79ef8cabc5","contentType":"Recipe","title":"Fettuccine Alfredo con Queso Roquefort","isFavorite":false,"linkUrl":"/recetas/fettuccine-alfredo-con-queso-roquefort/d4c3d48d-989b-4613-85d0-0f79ef8cabc5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/TnLWvgeAIkWjQzz6uoP1tg_gmi_hi_res_jpeg.jpeg?v=a211b3d4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/TnLWvgeAIkWjQzz6uoP1tg_gmi_hi_res_jpeg.jpeg?v=a211b3d4\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"60725050-0153-4b91-9ba1-ad42ea542e94","contentType":"Recipe","title":"Linguine Cremoso con Pollo Primavera","isFavorite":false,"linkUrl":"/recetas/linguine-cremoso-con-pollo-primavera/60725050-0153-4b91-9ba1-ad42ea542e94","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qckzom_RPk-fWm9qUBYg6A_gmi_hi_res_jpeg.jpeg?v=8075041a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qckzom_RPk-fWm9qUBYg6A_gmi_hi_res_jpeg.jpeg?v=8075041a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e8b65b67-8355-4d81-b1b5-d1090846e8ea","contentType":"Recipe","title":"Pasta Cremosa con Pollo y Albahaca","isFavorite":false,"linkUrl":"/recetas/pasta-cremosa-con-pollo-y-albahaca/e8b65b67-8355-4d81-b1b5-d1090846e8ea","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/x-3lMUnAGUqH1-ZrqF3nrQ_gmi_hi_res_jpeg.jpeg?v=3446d7bc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/x-3lMUnAGUqH1-ZrqF3nrQ_gmi_hi_res_jpeg.jpeg?v=3446d7bc\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"68147864-f829-405e-8337-4cb9e308e74e","contentType":"Recipe","title":"Fettuccine con Salsa de Tomate a la Italiana","isFavorite":false,"linkUrl":"/recetas/fettuccine-con-salsa-de-tomate-a-la-italiana/68147864-f829-405e-8337-4cb9e308e74e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ny_xUzLmGUqq0lApXMrUJw_gmi_hi_res_jpeg.jpeg?v=40306218\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ny_xUzLmGUqq0lApXMrUJw_gmi_hi_res_jpeg.jpeg?v=40306218\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0cc28334-71de-4119-bff0-2c77f3aaf2ab","contentType":"Recipe","title":"Fettuccini Alfredo con Vegetales Rostizados","isFavorite":false,"linkUrl":"/recetas/fettuccini-alfredo-con-vegetales-rostizados/0cc28334-71de-4119-bff0-2c77f3aaf2ab","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/4D6CS1tSx0ahzEbKvWTcog_gmi_hi_res_jpeg.jpeg?v=e5f2c197\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/4D6CS1tSx0ahzEbKvWTcog_gmi_hi_res_jpeg.jpeg?v=e5f2c197\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"19f5fdc5-257e-4052-b99b-516fcfb4b861","contentType":"Recipe","title":"Ensalada de pollo, vegetales de primavera y pasta","isFavorite":false,"linkUrl":"/recetas/ensalada-de-pollo-vegetales-de-primavera-y-pasta/19f5fdc5-257e-4052-b99b-516fcfb4b861","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/zHmn-O4adkaECf0yveH3UQ_gmi_hi_res_jpeg.jpeg?v=dae63326\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/zHmn-O4adkaECf0yveH3UQ_gmi_hi_res_jpeg.jpeg?v=dae63326\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d4c3d48d-989b-4613-85d0-0f79ef8cabc5","contentType":"Recipe","title":"Fettuccine Alfredo con Queso Roquefort","isFavorite":false,"linkUrl":"/recetas/fettuccine-alfredo-con-queso-roquefort/d4c3d48d-989b-4613-85d0-0f79ef8cabc5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/TnLWvgeAIkWjQzz6uoP1tg_gmi_hi_res_jpeg.jpeg?v=a211b3d4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/TnLWvgeAIkWjQzz6uoP1tg_gmi_hi_res_jpeg.jpeg?v=a211b3d4\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"60725050-0153-4b91-9ba1-ad42ea542e94","contentType":"Recipe","title":"Linguine Cremoso con Pollo Primavera","isFavorite":false,"linkUrl":"/recetas/linguine-cremoso-con-pollo-primavera/60725050-0153-4b91-9ba1-ad42ea542e94","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qckzom_RPk-fWm9qUBYg6A_gmi_hi_res_jpeg.jpeg?v=8075041a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qckzom_RPk-fWm9qUBYg6A_gmi_hi_res_jpeg.jpeg?v=8075041a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e8b65b67-8355-4d81-b1b5-d1090846e8ea","contentType":"Recipe","title":"Pasta Cremosa con Pollo y Albahaca","isFavorite":false,"linkUrl":"/recetas/pasta-cremosa-con-pollo-y-albahaca/e8b65b67-8355-4d81-b1b5-d1090846e8ea","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/x-3lMUnAGUqH1-ZrqF3nrQ_gmi_hi_res_jpeg.jpeg?v=3446d7bc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/x-3lMUnAGUqH1-ZrqF3nrQ_gmi_hi_res_jpeg.jpeg?v=3446d7bc\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rfedcf97cc14c49df91d56edaddae160b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"e5615f67-2eac-4958-b3f6-438f0bbf46aa","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages"},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
