Pechuga de Pollo Salsa de Yogur y Pepino
- Prep 20 min
- Total 35 min
- Ingredientes 10
- Porciones 4
En ocasiones no sabemos que cocinar para nuestra familia y hay tantas recetas fáciles que podemos hacer con ingredientes económicos y que muchas veces los tenemos en nuestra nevera o alacena. Este es el caso de estas pechugas asadas acompañadas con esta salsa de pepino y yogur, una refrescante combinación con un sabor delicioso.
por
Jeannette Quiñones Cantore
Actualizada Sep 28, 2015
Ingredientes
- 1 (6ozs) de yogur Yoplait® All Natural Fat Free plain
- 1/4 taza de cebollino picadito
- 1 pepino mediano sin semillas (aproximadamente 1 taza)
- 1/4 taza de crema agria
- 1 cucharada de cilantro fresco picado
- 1 cucharada de jugo de un limón
- 1/2 cucharadita de comino recién rallado
- 1/4 cucharadita de sal
- 1/4 cucharadita de pimienta
- 4 pechugas de pollo deshuesadas y sin piel
Instrucciones
-
1En un bowl mediano, combina la mitad del yogur con los siguientes ingredientes: crema agria, jugo de limón, comino, sal, pimienta.
-
2Mezcla a otra mitad del yogur con: pepino rallado, cilantro y el cebollino, tápalo y guárdalo en la nevera.
-
3Condimenta las pechugas con sal y pimienta al gusto, ásalas en una plancha o barbacoa por aproximadamente 12 -15 minutos por cada lado o hasta que estén bien cocidas. Cuando le des vuelta úntale con una brocha de cocina por ambos lados, un poco de la primera salsa que preparaste y desecha el restante.
-
4Sírvelas con la salsa de yogur fría y acompáñalas con un puré de papas o puedes cortarlas en tiras y hacer un sándwich con pan pita.
Consejos de expertos
-
consejo 1
Puedes sustituir el cilantro por menta fresca picadita.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
En ocasiones no sabemos que cocinar para nuestra familia y hay tantas recetas fáciles que podemos hacer con ingredientes económicos y que muchas veces los tenemos en nuestra nevera o alacena. Este es el caso de estas pechugas asadas acompañadas con esta salsa de pepino y yogur, una refrescante combinación con un sabor delicioso.
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r6b0c5f6fbf9e4e2bb9448d14fa39b332\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"aaf15126-0c4e-4efb-bc74-3eb5d026d7ce","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"eb93e3a6-4535-4355-81de-c48a4bb3991e","contentType":"Recipe","title":"Pollo con salsa cremosa de pepino","isFavorite":false,"linkUrl":"/recetas/pollo-con-salsa-cremosa-de-pepino/eb93e3a6-4535-4355-81de-c48a4bb3991e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/A7INwq8VwUmTOonJheFmuA_gmi_hi_res_jpeg.jpeg?v=b2c7d8d4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/A7INwq8VwUmTOonJheFmuA_gmi_hi_res_jpeg.jpeg?v=b2c7d8d4\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c92c827a-6ca4-46e9-bd3b-914ae26d6573","contentType":"Recipe","title":"Pollo con Salsa de Tomatillo","isFavorite":false,"linkUrl":"/recetas/pollo-con-salsa-de-tomatillo/c92c827a-6ca4-46e9-bd3b-914ae26d6573","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Ujaqa-k6s0SZ3W9Skt0kNA_gmi_hi_res_jpeg.jpeg?v=3f7f16ea\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Ujaqa-k6s0SZ3W9Skt0kNA_gmi_hi_res_jpeg.jpeg?v=3f7f16ea\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5545ff62-c2be-4f5c-b8f3-24c6df1168c1","contentType":"Recipe","title":"Pollo en Salsa de Champiñones","isFavorite":false,"linkUrl":"/recetas/pollo-en-salsa-de-champinones/5545ff62-c2be-4f5c-b8f3-24c6df1168c1","numberOfRatings":"1","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/16DiicBAwESkwVuIjm5u5g_gmi_hi_res_jpeg.jpeg?v=73c941d2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/16DiicBAwESkwVuIjm5u5g_gmi_hi_res_jpeg.jpeg?v=73c941d2\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"12bef047-62e6-4b54-9f75-5a25ea00f313","contentType":"Recipe","title":"Milanesa de Pollo","isFavorite":false,"linkUrl":"/recetas/milanesa-de-pollo/12bef047-62e6-4b54-9f75-5a25ea00f313","numberOfRatings":"1","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/7D_pBp05S0-22bDfeQR2Nw_gmi_hi_res_jpeg.jpeg?v=92c67f78\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7D_pBp05S0-22bDfeQR2Nw_gmi_hi_res_jpeg.jpeg?v=92c67f78\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bc1ba040-fb9a-4492-9496-84e1d390a6be","contentType":"Recipe","title":"Pollo con Habas en Salsa Verde","isFavorite":false,"linkUrl":"/recetas/pollo-con-habas-en-salsa-verde/bc1ba040-fb9a-4492-9496-84e1d390a6be","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/2VpGpHNA1km13Z2mXzEapA_gmi_hi_res_jpeg.jpeg?v=c13b4d82\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/2VpGpHNA1km13Z2mXzEapA_gmi_hi_res_jpeg.jpeg?v=c13b4d82\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d5c76252-2d87-40e3-b93a-e0624e535aac","contentType":"Recipe","title":"Pechugas de Pollo Picantes Asadas","isFavorite":false,"linkUrl":"/recetas/pechugas-de-pollo-picantes-asadas/d5c76252-2d87-40e3-b93a-e0624e535aac","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/R-jbDrE5a0SlJERBAx7bnw_gmi_hi_res_jpeg.jpeg?v=164efbb8\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/R-jbDrE5a0SlJERBAx7bnw_gmi_hi_res_jpeg.jpeg?v=164efbb8\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"eb93e3a6-4535-4355-81de-c48a4bb3991e","contentType":"Recipe","title":"Pollo con salsa cremosa de pepino","isFavorite":false,"linkUrl":"/recetas/pollo-con-salsa-cremosa-de-pepino/eb93e3a6-4535-4355-81de-c48a4bb3991e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/A7INwq8VwUmTOonJheFmuA_gmi_hi_res_jpeg.jpeg?v=b2c7d8d4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/A7INwq8VwUmTOonJheFmuA_gmi_hi_res_jpeg.jpeg?v=b2c7d8d4\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c92c827a-6ca4-46e9-bd3b-914ae26d6573","contentType":"Recipe","title":"Pollo con Salsa de Tomatillo","isFavorite":false,"linkUrl":"/recetas/pollo-con-salsa-de-tomatillo/c92c827a-6ca4-46e9-bd3b-914ae26d6573","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Ujaqa-k6s0SZ3W9Skt0kNA_gmi_hi_res_jpeg.jpeg?v=3f7f16ea\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Ujaqa-k6s0SZ3W9Skt0kNA_gmi_hi_res_jpeg.jpeg?v=3f7f16ea\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5545ff62-c2be-4f5c-b8f3-24c6df1168c1","contentType":"Recipe","title":"Pollo en Salsa de Champiñones","isFavorite":false,"linkUrl":"/recetas/pollo-en-salsa-de-champinones/5545ff62-c2be-4f5c-b8f3-24c6df1168c1","numberOfRatings":"1","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/16DiicBAwESkwVuIjm5u5g_gmi_hi_res_jpeg.jpeg?v=73c941d2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/16DiicBAwESkwVuIjm5u5g_gmi_hi_res_jpeg.jpeg?v=73c941d2\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"12bef047-62e6-4b54-9f75-5a25ea00f313","contentType":"Recipe","title":"Milanesa de Pollo","isFavorite":false,"linkUrl":"/recetas/milanesa-de-pollo/12bef047-62e6-4b54-9f75-5a25ea00f313","numberOfRatings":"1","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/7D_pBp05S0-22bDfeQR2Nw_gmi_hi_res_jpeg.jpeg?v=92c67f78\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7D_pBp05S0-22bDfeQR2Nw_gmi_hi_res_jpeg.jpeg?v=92c67f78\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bc1ba040-fb9a-4492-9496-84e1d390a6be","contentType":"Recipe","title":"Pollo con Habas en Salsa Verde","isFavorite":false,"linkUrl":"/recetas/pollo-con-habas-en-salsa-verde/bc1ba040-fb9a-4492-9496-84e1d390a6be","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/2VpGpHNA1km13Z2mXzEapA_gmi_hi_res_jpeg.jpeg?v=c13b4d82\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/2VpGpHNA1km13Z2mXzEapA_gmi_hi_res_jpeg.jpeg?v=c13b4d82\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d5c76252-2d87-40e3-b93a-e0624e535aac","contentType":"Recipe","title":"Pechugas de Pollo Picantes Asadas","isFavorite":false,"linkUrl":"/recetas/pechugas-de-pollo-picantes-asadas/d5c76252-2d87-40e3-b93a-e0624e535aac","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/R-jbDrE5a0SlJERBAx7bnw_gmi_hi_res_jpeg.jpeg?v=164efbb8\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/R-jbDrE5a0SlJERBAx7bnw_gmi_hi_res_jpeg.jpeg?v=164efbb8\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r7a0f48cfe34b4779902657cb0aea5e6a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"aaf15126-0c4e-4efb-bc74-3eb5d026d7ce","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
