Pescado Asado con Salsa Verde
- Prep 20 min
- Total 20 min
- Ingredientes 6
- Porciones 4
¿Buscas una manera simple de preparar pescado? Sólo necesitas 20 minutos y 5 ingredientes y esta receta está lista.
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 1 lb de filetes de merluza, bacalao o abadejo frescos o congelados (1/2-3/4 pulgadas de grosor)
- 1 cucharada de jugo de lima fresco
- 1/4 cucharadita de pimienta
- 1/4 taza de salsa de chile verde
- 2 cucharadas de cilantro fresco picado
- Rodajas de lima (opcional)
Instrucciones
-
1Programa el horno en función “asar” (broil). Rocía la bandeja del asador con spray de cocina. Corta los filetes de pescados en cuatro porciones y colócalo en la bandeja del asador. Empapa los filetes con el jugo de limón y espolvoréalos con la pimienta.
-
2Asa los filetes dejando una distancia de 4 a 6 pulgadas del calor de 6 a 8 minutos o hasta que el pescado se deshaga fácilmente con un tenedor.
-
3Coloca la salsa de chile verde sobre el pescado. Continúa asando de 1 a 2 minutos más o hasta que la salsa esté caliente. Espolvorea con cilantro. Sirve con las rodajas de lima.
Consejos de expertos
-
consejo 1
El pescado es una fuente ligera de proteína que suple los aminoácidos que le dan estructura al cuerpo en la piel, las membranas de las células y los músculos.
Información Nutricional
80 Calorías, 1/2g Grasa total, 18g Proteína, 1g Carbohidratos totales, 0g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 80
- Calorías derivadas de la grasa
- 5
- Grasa total
- 1/2g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 60mg
- 19%
- Sodio
- 280mg
- 12%
- Potasio
- 360mg
- 10%
- Carbohidratos totales
- 1g
- 0%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 18g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 10%
- 10%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
0Más acerca de esta receta
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¿Buscas una manera simple de preparar pescado? Sólo necesitas 20 minutos y 5 ingredientes y esta receta está lista.
© 2024 ®/TM General Mills Reservados todos los derechos
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