Pizza de Espinacas y Pollo con Doble Queso
- Prep 5 min
- Total 15 min
- Ingredientes 7
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada Jan 5, 2012
Ingredientes
- 1 paquete (14 oz) de pan original para pizza italiana, prehorneado (12 pulgadas)
- 1 taza de queso Havarti; rallado (4 oz)
- 2 tazas de hojas de espinaca baby, frescas y lavadas (de una bolsa de 10 oz)
- 1 taza de pollo rostizado u otro pollo cocido, en cubos
- 1/4 taza de pimientos rojos escurridos, asados y picados (de un frasco de 7 oz)
- 1/2 cucharadita de sal de ajo
- 1 taza de queso Cheddar, rallado (4 oz)
Instrucciones
-
1Precalienta el horno a 425°F. Coloca el pan para pizza en una charola para horno sin engrasar.
-
2Cubre con el queso Havarti, las espinacas, el pollo, los pimientos, la sal de ajo y el queso Cheddar.
-
3Hornea de 8 a 10 minutos o hasta que el pan para pizza esté dorado.
Consejos de expertos
-
consejo 1
Por que no compras bolsas de espinacas y de queso Cheddar ya rallado? Todo el tiempo que te tardarías ya esta hecho. En lugar de queso Havarti puedes utilizar cualquier queso.
Información Nutricional
380 Calorías, 19g Grasa total, 23g Proteína, 30g Carbohidratos totales, 1g Azúcares
Información Nutricional
Porción: 1 Porcion
- Calorías
- 380
- Calorías derivadas de la grasa
- 170
- Grasa total
- 19g
- 29%
- Grasa saturada
- 11g
- 54%
- Grasas trans
- 1/2g
- Colesterol
- 70mg
- 23%
- Sodio
- 800mg
- 33%
- Potasio
- 210mg
- 6%
- Carbohidratos totales
- 30g
- 10%
- Fibra dietética
- 2g
- 7%
- Azúcares
- 1g
- Proteína
- 23g
% Valor Diario*:
- Vitamina A
- 40%
- 40%
- Vitamina C
- 15%
- 15%
- Calcio
- 25%
- 25%
- Hierro
- 15%
- 15%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 1/2 Carne magra; 0 Carne alta en grasa; 2 Grasa;Selección de carbohidratos
2- © 2012 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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