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Planked Salmon with Peach-Mango Salsa

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  • Prep 20 min
  • Total 1 hr 55 min
  • Ingredientes 10
  • Porciones 8
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Served this grilled salmon dish with home-made peach-mango salsa, for a delicious dinner.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

Peach Mango Salsa

  • 1/4 cup lime juice
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1 medium mango, cut lengthwise in half, seed removed and chopped (1 cup)
  • 2 cups chopped peeled peaches
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon finely chopped bell pepper

Salmon

  • 1 untreated cedar plank, 16x6x2 inches
  • 1 large salmon fillet (about 2 lb)
  • 1/4 cup packed brown sugar

Instrucciones

  •  
    1
    Make Peach-Mango Salsa. Meanwhile, soak cedar plank in water at least 1 hour.
  •  
    2
    Heat coals or gas grill for direct heat.
  •  
    3
    Place salmon, skin side down, on cedar plank. Make diagonal cuts in salmon every 2 inches without cutting through the skin. Rub salmon with brown sugar.
  •  
    4
    Place cedar plank with salmon on grill over MEDIUM heat. When cedar plank begins to smoke, cover grill. Cover and grill salmon 30 to 35 minutes or until salmon flakes easily with fork. Remove salmon from plank, using large spatula. Serve with salsa.
  •  
    5
    METHOD FOR PEACH MANGO SALSA: In large glass or plastic bowl, mix lime juice, honey and salt. Add remaining ingredients; toss. Cover and refrigerate at least 1 hour.

Consejos de expertos

  • consejo 1
    Baking or broiling fish (or meat) on a wooden board is a method handed down from Native Americans. Grilling salmon this way imparts just a hint of wood flavor.

Información Nutricional

230 Calorías, 7g Grasa total, 23g Proteína, 17g Carbohidratos totales, 15g Azúcares

Información Nutricional

Porción: 1 serving
Calorías
230
Calorías derivadas de la grasa
70
Grasa total
7g
11%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
65mg
21%
Sodio
125mg
5%
Potasio
680mg
20%
Carbohidratos totales
17g
6%
Fibra dietética
1g
4%
Azúcares
15g
Proteína
23g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
10%
10%
Calcio
2%
2%
Hierro
6%
6%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Served this grilled salmon dish with home-made peach-mango salsa, for a delicious dinner.
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