Pollo empanizado al Horno
- Prep 10 min
- Total 45 min
- Ingredientes 7
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada May 20, 2022
Ingredientes
- 1 pollo entero cortado en piezas (3 a 3 1/2 libras)
- 3/4 taza de aderezo para ensaladas estilo ranch
- 1/2 taza de pan molido estilo italiano Progresso® (Italian style bread crumbs)
- 1/2 taza de mezcla para panquecitos sabor elote (maíz) Betty Crocker® cornbread & muffin mix (de un paquete de 6.5 oz)
- 1/2 cucharadita de paprika
- 1/2 cucharadita de pimienta negra molida
- Spray para cocinar
Instrucciones
-
1Precalienta el horno a 400°F. Rocía con spray para cocinar un molde para horno de 15x10.
-
2En un plato hondo pon el aderezo. En otro mezcla el pan molido, la mezcla para panquecitos, la paprika y la pimienta. Remoja el pollo primero en el aderezo y luego ponlo sobre la mezcla con el pan molido a que se cubra completamente. Quita el exceso. Coloca las piezas de pollo con el hueso abajo en el molde para horno. Rocía con spray para cocinar el pollo, ligeramente.
-
3Hornea de 30 a 35 minutos o hasta que el jugo del pollo se vea claro y cuando insertando un termómetro en la parte más gruesa junto al hueso lea 170°F en la pechuga del pollo y 180°F en las otras piezas.
Información Nutricional
620 Calorías, 38g Grasa total, 44g Proteína, 26g Carbohidratos totales, 6g Azúcares
Información Nutricional
Porción:
- Calorías
- 620
- Calorías derivadas de la grasa
- 350
- Grasa total
- 38g
- 59%
- Grasa saturada
- 9g
- 44%
- Grasas trans
- 1g
- Colesterol
- 140mg
- 47%
- Sodio
- 800mg
- 33%
- Potasio
- 380mg
- 11%
- Carbohidratos totales
- 26g
- 9%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 6g
- Proteína
- 44g
% Valor Diario*:
- Vitamina A
- 8%
- 8%
- Vitamina C
- 0%
- 0%
- Calcio
- 6%
- 6%
- Hierro
- 20%
- 20%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;Selección de carbohidratos
2- 2009 © and ®/™ of General Mills
- Progresso is a registered trademark of Pet Incorporated
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r0d50d85960a84c21b08189b0a7eba42f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"b117dc24-ca30-41bb-8943-fd9b48c4eb4c","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"02878412-d305-4278-935e-e3828358bb23","contentType":"Recipe","title":"Pollo Empanizado con Mostaza y Albaricoques","isFavorite":false,"linkUrl":"/recetas/pollo-empanizado-con-mostaza-y-albaricoques/02878412-d305-4278-935e-e3828358bb23","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/4wWzrypH5kO7aeLWOiFdYQ_gmi_hi_res_jpeg.jpeg?v=b09a944d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/4wWzrypH5kO7aeLWOiFdYQ_gmi_hi_res_jpeg.jpeg?v=b09a944d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"87515ab5-9783-4ccd-ab91-7bc9f31929a3","contentType":"Recipe","title":"Pollo al horno","isFavorite":false,"linkUrl":"/recetas/pollo-al-horno/87515ab5-9783-4ccd-ab91-7bc9f31929a3","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/eEXlQblmpUWBrj9GLRZcGw_gmi_hi_res_jpeg.jpeg?v=6d701435\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/eEXlQblmpUWBrj9GLRZcGw_gmi_hi_res_jpeg.jpeg?v=6d701435\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2d2c6774-bafe-40e7-8a22-3fa31188f7bd","contentType":"Recipe","title":"Como Preparar Pollo Glaseado al Horno, Paso a Paso","isFavorite":false,"linkUrl":"/recetas/como-preparar-pollo-glaseado-al-horno-paso-a-paso/2d2c6774-bafe-40e7-8a22-3fa31188f7bd","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3d-nKIFae0GIlMq3I_O1ew_gmi_hi_res_jpeg.jpeg?v=735fb672\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3d-nKIFae0GIlMq3I_O1ew_gmi_hi_res_jpeg.jpeg?v=735fb672\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7a6fb89f-bf2a-442f-bb0d-6123c49bcf14","contentType":"Recipe","title":"Pollo a la Miel al Horno","isFavorite":false,"linkUrl":"/recetas/pollo-a-la-miel-al-horno/7a6fb89f-bf2a-442f-bb0d-6123c49bcf14","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/R3_t1MPJGEiP12WXIcoPOw_gmi_hi_res_jpeg.jpeg?v=38991216\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/R3_t1MPJGEiP12WXIcoPOw_gmi_hi_res_jpeg.jpeg?v=38991216\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3d7460d7-a12e-4224-a20a-34a16aaacc4d","contentType":"Recipe","title":"Nuggets de pollo crocantes con Cheerios™","isFavorite":false,"linkUrl":"/recetas/nuggets-de-pollo-crocantes-con-cheerios/3d7460d7-a12e-4224-a20a-34a16aaacc4d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/alRNGjxnUkCjwhop93mxhw_gmi_hi_res_jpeg.jpeg?v=7fc740f3\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/alRNGjxnUkCjwhop93mxhw_gmi_hi_res_jpeg.jpeg?v=7fc740f3\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0034c8c7-a28f-44d6-976a-83c9207fa7f4","contentType":"Recipe","title":"Pollo Rostizado al Horno con Papitas","isFavorite":false,"linkUrl":"/recetas/pollo-rostizado-al-horno-con-papitas/0034c8c7-a28f-44d6-976a-83c9207fa7f4","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/JGc-zVUqmEiW-jgiHj5m1Q_gmi_hi_res_jpeg.jpeg?v=d093fb4f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/JGc-zVUqmEiW-jgiHj5m1Q_gmi_hi_res_jpeg.jpeg?v=d093fb4f\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"02878412-d305-4278-935e-e3828358bb23","contentType":"Recipe","title":"Pollo Empanizado con Mostaza y Albaricoques","isFavorite":false,"linkUrl":"/recetas/pollo-empanizado-con-mostaza-y-albaricoques/02878412-d305-4278-935e-e3828358bb23","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/4wWzrypH5kO7aeLWOiFdYQ_gmi_hi_res_jpeg.jpeg?v=b09a944d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/4wWzrypH5kO7aeLWOiFdYQ_gmi_hi_res_jpeg.jpeg?v=b09a944d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"87515ab5-9783-4ccd-ab91-7bc9f31929a3","contentType":"Recipe","title":"Pollo al horno","isFavorite":false,"linkUrl":"/recetas/pollo-al-horno/87515ab5-9783-4ccd-ab91-7bc9f31929a3","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/eEXlQblmpUWBrj9GLRZcGw_gmi_hi_res_jpeg.jpeg?v=6d701435\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/eEXlQblmpUWBrj9GLRZcGw_gmi_hi_res_jpeg.jpeg?v=6d701435\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2d2c6774-bafe-40e7-8a22-3fa31188f7bd","contentType":"Recipe","title":"Como Preparar Pollo Glaseado al Horno, Paso a Paso","isFavorite":false,"linkUrl":"/recetas/como-preparar-pollo-glaseado-al-horno-paso-a-paso/2d2c6774-bafe-40e7-8a22-3fa31188f7bd","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3d-nKIFae0GIlMq3I_O1ew_gmi_hi_res_jpeg.jpeg?v=735fb672\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3d-nKIFae0GIlMq3I_O1ew_gmi_hi_res_jpeg.jpeg?v=735fb672\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7a6fb89f-bf2a-442f-bb0d-6123c49bcf14","contentType":"Recipe","title":"Pollo a la Miel al Horno","isFavorite":false,"linkUrl":"/recetas/pollo-a-la-miel-al-horno/7a6fb89f-bf2a-442f-bb0d-6123c49bcf14","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/R3_t1MPJGEiP12WXIcoPOw_gmi_hi_res_jpeg.jpeg?v=38991216\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/R3_t1MPJGEiP12WXIcoPOw_gmi_hi_res_jpeg.jpeg?v=38991216\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3d7460d7-a12e-4224-a20a-34a16aaacc4d","contentType":"Recipe","title":"Nuggets de pollo crocantes con Cheerios™","isFavorite":false,"linkUrl":"/recetas/nuggets-de-pollo-crocantes-con-cheerios/3d7460d7-a12e-4224-a20a-34a16aaacc4d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/alRNGjxnUkCjwhop93mxhw_gmi_hi_res_jpeg.jpeg?v=7fc740f3\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/alRNGjxnUkCjwhop93mxhw_gmi_hi_res_jpeg.jpeg?v=7fc740f3\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0034c8c7-a28f-44d6-976a-83c9207fa7f4","contentType":"Recipe","title":"Pollo Rostizado al Horno con Papitas","isFavorite":false,"linkUrl":"/recetas/pollo-rostizado-al-horno-con-papitas/0034c8c7-a28f-44d6-976a-83c9207fa7f4","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/JGc-zVUqmEiW-jgiHj5m1Q_gmi_hi_res_jpeg.jpeg?v=d093fb4f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/JGc-zVUqmEiW-jgiHj5m1Q_gmi_hi_res_jpeg.jpeg?v=d093fb4f\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r884187495e7349359ee2eac2fd0bdc3b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"b117dc24-ca30-41bb-8943-fd9b48c4eb4c","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"98b9b746-bdcd-4ea1-9a1d-0198a52573d7","contentType":"Category","title":"Todas las Recetas de Horno","isFavorite":false,"linkUrl":"/recetas/prep-method/oven-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/LPnkZ3YghEKhSzVhXgpTWQ_gmi_hi_res_jpeg.jpeg?v=83b15084\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/LPnkZ3YghEKhSzVhXgpTWQ_gmi_hi_res_jpeg.jpeg?v=83b15084\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"98b9b746-bdcd-4ea1-9a1d-0198a52573d7","contentType":"Category","title":"Todas las Recetas de Horno","isFavorite":false,"linkUrl":"/recetas/prep-method/oven-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/LPnkZ3YghEKhSzVhXgpTWQ_gmi_hi_res_jpeg.jpeg?v=83b15084\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/LPnkZ3YghEKhSzVhXgpTWQ_gmi_hi_res_jpeg.jpeg?v=83b15084\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
