Ponche Tropical de Guayaba
- Prep 10 min
- Total 10 min
- Ingredientes 5
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada May 25, 2011
Ingredientes
- 1 lata (12 oz) de concentrado de jugo de piña y naranja, congelado
- 1 1/4 tazas de néctar de guayaba, helado
- 1 cucharada de extracto de ron
- 1 cucharadita de extracto de coco
- 2 tazas de cubos de hielo
Instrucciones
-
1Licua todos los ingredientes a velocidad alta, hasta que estén homogéneos.
-
2Vierte la mezcla en 6 vasos. Sirve de inmediato.
Información Nutricional
150 Calorías, 0g Grasa total, 1g Proteína, 33g Carbohidratos totales, 30g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 150
- Calorías derivadas de la grasa
- 0
- Grasa total
- 0g
- 0%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 0mg
- 0%
- Potasio
- 310mg
- 9%
- Carbohidratos totales
- 33g
- 11%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 30g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 80%
- 80%
- Calcio
- 2%
- 2%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 1 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
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