Pozole Rojo de Pollo
- Prep 40 min
- Total 1 hr 15 min
- Ingredientes 14
- Porciones 12
por
Qué Rica Vida Cocina
Actualizada May 16, 2016
Ingredientes
- 6 chiles guajillos sin semillas y sin tallo
- 6 chiles anchos sin semillas y sin tallo
- 1 1/2 tazas de agua caliente
- 2 cucharadas de aceite de olivo
- 1/2 cebolla blanca mediana, en pedazos
- 1 diente de ajo
- 2 cartones (32 oz cada uno) de caldo de pollo Progresso™ (8 tazas)
- 1 cucharadita de sal
- 1 cucharadita de orégano seco
- 1/2 cucharadita de caldo de pollo en polvo
- 2 cucharadita de tomillo seco
- 1 hojas de laurel
- 2 ramito de perejil
- 2 tazas de pollo deshebrado y cocido
Instrucciones
-
1En un platito hondo remoja los chiles en el agua caliente durante 20 minutos.
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-
2En una olla de 6 cuartos de galón calienta el aceite a fuego medio. Agrega la cebolla y el ajo; acitrona durante 1 a 2 minutos, revolviendo constantemente a que la cebolla este transparente. Coloca el ajo y la cebolla en la licuadora; agrega los chiles con el agua. Cubre y licua a velocidad alta durante 1 minuto o hasta bien incorporado.
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-
3Coloca una coladera sobre la olla y vacía la mezcla de la licuadora, pasando l a mezcla por la coladera. Descarta los sólidos que se quedaron en la coladera. Cocina sin tapar a fuego medio de 5 a 10 minutos, revolviendo ocasionalmente, hasta que la salsa se cueza y no sepa cruda.
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-
4Agrega los ingredientes restantes. Calienta a que hierva. Reduce el fuego a bajo; cubre y deja que se cocine durante 20 minutos, revolviendo ocasionalmente. Retira las hojas de laurel y el perejil antes de servir.
Información Nutricional
210 Calorías, 6g Grasa total, 12g Proteína, 26g Carbohidratos totales, 6g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 210
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 9%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 20mg
- 7%
- Sodio
- 1140mg
- 47%
- Potasio
- 350mg
- 10%
- Carbohidratos totales
- 26g
- 9%
- Fibra dietética
- 5g
- 22%
- Azúcares
- 6g
- Proteína
- 12g
% Valor Diario*:
- Vitamina A
- 50%
- 50%
- Vitamina C
- 0%
- 0%
- Calcio
- 2%
- 2%
- Hierro
- 15%
- 15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
2- 2008 © and ®/™ of General Mills
- Progresso is a registered trademark of Pet, Incorporated, used with permission.
© 2024 ®/TM General Mills Reservados todos los derechos
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