Quesadillas de Pollo Mediterráneas
- Prep 10 min
- Total 15 min
- Ingredientes 10
- Porciones 16
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 1/2 libra de pollo o pavo cocido, de tienda Delikatessen (cerca de 1 taza), cortado en trozos
- 3 tomates (jitomates) Roma
- 4 tortillas de harina (de 8 o 10 pulgadas de diámetro)
- 1/4 taza de queso crema suave con ajo asado (roasted garlic cream cheese spread), (de un recipiente de 8 oz)
- 1 taza de queso mozzarella rallado (4 oz)
- 1/2 taza de queso feta desmoronado (2 oz)
- Cilantro o perejil fresco picado, opcional
- Aceitunas negras rebanadas, opcional
- Chile jalapeño rebanado, opcional
- Salsa, opcional
Instrucciones
-
1Precalienta el horno a 450°F. Corta el pollo en trocitos de media pulgada; pica los tomates.
-
2Coloca 2 tortillas en una charola de horno para galletas, sin engrasar. Unta 2 cucharadas del queso crema sobre cada tortilla. Pon encima el pollo, los tomates rebanados, queso mozzarella y queso feta. Cubre las 2 tortilla con las 2 tortillas restantes.
-
3Hornea por unos 5 minutos o hasta que el queso se funda.
-
4Para servir, corta cada quesadilla en 8 triángulos. Espolvorea con cilantro. Adorna cada triángulo con una rebanada de aceituna o de chile jalapeño, sosteniéndola en su lugar con ayuda de un palillo. Sirve con salsa.
Consejos de expertos
-
consejo 1
Cookie sheet or large shallow baking pan (about 15x10 inches). -
consejo 2
If you can't find roasted garlic cream cheese, use 1/4 cup regular cream cheese at room temperature, and stir in 1/4 teaspoon garlic powder. -
consejo 3
If you buy cooked chicken pieces or cook your own chicken, you will need 2 or 3 chicken breast halves. -
consejo 4
• Selected image to copy • 8 1/2x11-inch sheets overhead transparency film (available at copy center or office supply store) • Blank cards or card stock • Adhesive tape 1. Photocopy an image onto transperency film.
new line 2. Cut out desired shape in card. 3. Tape image onto back of card. Tip: Before cutting out the desired shape in the cards, you can print a menyu or other names on the cards using a computer.
Información Nutricional
95 Calorías, 5g Grasa total, 6g Proteína, 7g Carbohidratos totales
Información Nutricional
Porción:
- Calorías
- 95
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- Grasa saturada
- 2g
- Colesterol
- 20mg
- Sodio
- 160mg
- Carbohidratos totales
- 7g
- Fibra dietética
- 0g
- Proteína
- 6g
% Valor Diario*:
- Vitamina A
- 2%
- 2%
- Vitamina C
- 0%
- 0%
- Calcio
- 8%
- 8%
- Hierro
- 2%
- 2%
Intercambios:
- © 2009 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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