Rebanada de Lechuga con Jitomate y Aderezo
- Prep 15 min
- Total 15 min
- Ingredientes 5
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 1 cabeza de lechuga Iceberg, grande
- 1 taza de aderezo estilo Roquefort (Blue Cheese) o Buttermilk Ranch
- 1 1/2 tazas de jitomates estilo roma, sin semilla y picados
- 3 rebanadas de tocino, fritas y cortados en pedacitos
- 1 1/4 de taza de crutones estilo Italianos
Instrucciones
-
1Corta la lechuga a la mitad, quita el corazón y corta cada mitad en tercios.
-
2Pon en platos individuales. Vacía el aderezo encima de la lechuga, luego el jitomate, tocino, y los crutones a cada trozo o rebanadas de lechuga. Sirve.
Consejos de expertos
-
consejo 1
Para reducir la grasa del aderezo utiliza el aderezo sin grasa (fat-free) o reducido en grasa.
Información Nutricional
290 Calorías, 24g Grasa total, 4g Proteína, 14g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 290
- Calorías derivadas de la grasa
- 220
- Grasa total
- 24g
- 38%
- Grasa saturada
- 4 1/2g
- 22%
- Grasas trans
- 0g
- Colesterol
- 20mg
- 6%
- Sodio
- 540mg
- 23%
- Potasio
- 350mg
- 10%
- Carbohidratos totales
- 14g
- 5%
- Fibra dietética
- 3g
- 11%
- Azúcares
- 5g
- Proteína
- 4g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 20%
- 20%
- Calcio
- 4%
- 4%
- Hierro
- 6%
- 6%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 5 Grasa;Selección de carbohidratos
1- 2008 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r4c2d0c3ca6d5432d8f2bb4136d0940ef\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"6cedd3c1-5d1b-4b01-a59d-288df8782d16","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"e2a37d8b-914c-47bc-a37c-79d4ef7995e6","contentType":"Recipe","title":"Aderezo de maíz","isFavorite":false,"linkUrl":"/recetas/aderezo-de-maiz/e2a37d8b-914c-47bc-a37c-79d4ef7995e6","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/dueEGhPrPEePwK5TEM5cew_gmi_hi_res_jpeg.jpeg?v=ab88053d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/dueEGhPrPEePwK5TEM5cew_gmi_hi_res_jpeg.jpeg?v=ab88053d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0ca7ce5d-3f64-49aa-a6ad-c9b6005e08e5","contentType":"Recipe","title":"Dip o Aderezo para botana de Queso Picante","isFavorite":false,"linkUrl":"/recetas/dip-o-aderezo-para-botana-de-queso-picante/0ca7ce5d-3f64-49aa-a6ad-c9b6005e08e5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/THVwILn5VUyIvmPndEhngA_gmi_hi_res_jpeg.jpeg?v=6f2c8929\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/THVwILn5VUyIvmPndEhngA_gmi_hi_res_jpeg.jpeg?v=6f2c8929\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"68bf6389-37d6-43de-9e02-68dc809943c3","contentType":"Recipe","title":"Ensalada de Lechuga Asada con Aderezo Picante","isFavorite":false,"linkUrl":"/recetas/ensalada-de-lechuga-asada-con-aderezo-picante/68bf6389-37d6-43de-9e02-68dc809943c3","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/xxMBMEjZekS1hje4Axl0UQ_gmi_hi_res_jpeg.jpeg?v=86435e52\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/xxMBMEjZekS1hje4Axl0UQ_gmi_hi_res_jpeg.jpeg?v=86435e52\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6f9cb254-7a5a-4720-b48e-2ab074f2e019","contentType":"Recipe","title":"Aderezo Cremoso de Ajo","isFavorite":false,"linkUrl":"/recetas/aderezo-cremoso-de-ajo/6f9cb254-7a5a-4720-b48e-2ab074f2e019","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qkr895NSb0mDcmIIQed6og_gmi_hi_res_jpeg.jpeg?v=9f6e0e25\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qkr895NSb0mDcmIIQed6og_gmi_hi_res_jpeg.jpeg?v=9f6e0e25\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"aeb55510-6b35-44f8-9b69-ad148e6029c8","contentType":"Recipe","title":"Ensalada de Piña y Moras con Aderezo de Menta y Miel","isFavorite":false,"linkUrl":"/recetas/ensalada-de-pina-y-moras-con-aderezo-de-menta-y-miel/aeb55510-6b35-44f8-9b69-ad148e6029c8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ALxR-5VCUU65fW7pmLKWOQ_gmi_hi_res_jpeg.jpeg?v=14469d62\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ALxR-5VCUU65fW7pmLKWOQ_gmi_hi_res_jpeg.jpeg?v=14469d62\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"857671cc-5ad4-4b66-8a7c-55c16b522166","contentType":"Recipe","title":"Ensalada Crujiente con Fruta","isFavorite":false,"linkUrl":"/recetas/ensalada-crujiente-con-fruta/857671cc-5ad4-4b66-8a7c-55c16b522166","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Y9C4HemzHkS_MvIyj7wWxQ_gmi_hi_res_jpeg.jpeg?v=46e2f833\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Y9C4HemzHkS_MvIyj7wWxQ_gmi_hi_res_jpeg.jpeg?v=46e2f833\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"e2a37d8b-914c-47bc-a37c-79d4ef7995e6","contentType":"Recipe","title":"Aderezo de maíz","isFavorite":false,"linkUrl":"/recetas/aderezo-de-maiz/e2a37d8b-914c-47bc-a37c-79d4ef7995e6","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/dueEGhPrPEePwK5TEM5cew_gmi_hi_res_jpeg.jpeg?v=ab88053d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/dueEGhPrPEePwK5TEM5cew_gmi_hi_res_jpeg.jpeg?v=ab88053d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0ca7ce5d-3f64-49aa-a6ad-c9b6005e08e5","contentType":"Recipe","title":"Dip o Aderezo para botana de Queso Picante","isFavorite":false,"linkUrl":"/recetas/dip-o-aderezo-para-botana-de-queso-picante/0ca7ce5d-3f64-49aa-a6ad-c9b6005e08e5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/THVwILn5VUyIvmPndEhngA_gmi_hi_res_jpeg.jpeg?v=6f2c8929\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/THVwILn5VUyIvmPndEhngA_gmi_hi_res_jpeg.jpeg?v=6f2c8929\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"68bf6389-37d6-43de-9e02-68dc809943c3","contentType":"Recipe","title":"Ensalada de Lechuga Asada con Aderezo Picante","isFavorite":false,"linkUrl":"/recetas/ensalada-de-lechuga-asada-con-aderezo-picante/68bf6389-37d6-43de-9e02-68dc809943c3","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/xxMBMEjZekS1hje4Axl0UQ_gmi_hi_res_jpeg.jpeg?v=86435e52\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/xxMBMEjZekS1hje4Axl0UQ_gmi_hi_res_jpeg.jpeg?v=86435e52\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6f9cb254-7a5a-4720-b48e-2ab074f2e019","contentType":"Recipe","title":"Aderezo Cremoso de Ajo","isFavorite":false,"linkUrl":"/recetas/aderezo-cremoso-de-ajo/6f9cb254-7a5a-4720-b48e-2ab074f2e019","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qkr895NSb0mDcmIIQed6og_gmi_hi_res_jpeg.jpeg?v=9f6e0e25\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qkr895NSb0mDcmIIQed6og_gmi_hi_res_jpeg.jpeg?v=9f6e0e25\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"aeb55510-6b35-44f8-9b69-ad148e6029c8","contentType":"Recipe","title":"Ensalada de Piña y Moras con Aderezo de Menta y Miel","isFavorite":false,"linkUrl":"/recetas/ensalada-de-pina-y-moras-con-aderezo-de-menta-y-miel/aeb55510-6b35-44f8-9b69-ad148e6029c8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ALxR-5VCUU65fW7pmLKWOQ_gmi_hi_res_jpeg.jpeg?v=14469d62\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ALxR-5VCUU65fW7pmLKWOQ_gmi_hi_res_jpeg.jpeg?v=14469d62\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"857671cc-5ad4-4b66-8a7c-55c16b522166","contentType":"Recipe","title":"Ensalada Crujiente con Fruta","isFavorite":false,"linkUrl":"/recetas/ensalada-crujiente-con-fruta/857671cc-5ad4-4b66-8a7c-55c16b522166","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Y9C4HemzHkS_MvIyj7wWxQ_gmi_hi_res_jpeg.jpeg?v=46e2f833\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Y9C4HemzHkS_MvIyj7wWxQ_gmi_hi_res_jpeg.jpeg?v=46e2f833\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r55a564a4827c4eb2a5c2267890196c99\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"6cedd3c1-5d1b-4b01-a59d-288df8782d16","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"f543d348-6b28-4750-ae98-52c6c0918c20","contentType":"Category","title":"Recetas para tu freidora","isFavorite":false,"linkUrl":"/recetas/prep-method/deep-fryer-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"0d2ef4d2-2f0d-4f3f-9750-7378894dcb2f","contentType":"Category","title":"Tacos Recetas Para Repetir","isFavorite":false,"linkUrl":"/recetas/dinner/tacos","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=9df44d78ea5c47f98018cc1578c6de79"}],"availableItems":[{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"f543d348-6b28-4750-ae98-52c6c0918c20","contentType":"Category","title":"Recetas para tu freidora","isFavorite":false,"linkUrl":"/recetas/prep-method/deep-fryer-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"0d2ef4d2-2f0d-4f3f-9750-7378894dcb2f","contentType":"Category","title":"Tacos Recetas Para Repetir","isFavorite":false,"linkUrl":"/recetas/dinner/tacos","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=9df44d78ea5c47f98018cc1578c6de79"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
