Rebanada de Lechuga con Jitomate y Aderezo
- Prep 15 min
- Total 15 min
- Ingredientes 5
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 1 cabeza de lechuga Iceberg, grande
- 1 taza de aderezo estilo Roquefort (Blue Cheese) o Buttermilk Ranch
- 1 1/2 tazas de jitomates estilo roma, sin semilla y picados
- 3 rebanadas de tocino, fritas y cortados en pedacitos
- 1 1/4 de taza de crutones estilo Italianos
Instrucciones
-
1Corta la lechuga a la mitad, quita el corazón y corta cada mitad en tercios.
-
2Pon en platos individuales. Vacía el aderezo encima de la lechuga, luego el jitomate, tocino, y los crutones a cada trozo o rebanadas de lechuga. Sirve.
Consejos de expertos
-
consejo 1
Para reducir la grasa del aderezo utiliza el aderezo sin grasa (fat-free) o reducido en grasa.
Información Nutricional
290 Calorías, 24g Grasa total, 4g Proteína, 14g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 290
- Calorías derivadas de la grasa
- 220
- Grasa total
- 24g
- 38%
- Grasa saturada
- 4 1/2g
- 22%
- Grasas trans
- 0g
- Colesterol
- 20mg
- 6%
- Sodio
- 540mg
- 23%
- Potasio
- 350mg
- 10%
- Carbohidratos totales
- 14g
- 5%
- Fibra dietética
- 3g
- 11%
- Azúcares
- 5g
- Proteína
- 4g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 20%
- 20%
- Calcio
- 4%
- 4%
- Hierro
- 6%
- 6%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 5 Grasa;Selección de carbohidratos
1- 2008 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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