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Sandwich de ensalada de pollo
Guardar
Imprimir
0
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Prep10min
Total20min
Ingredientes11
Porciones4
Guardar
0
Pinterest
2
Facebook
0
Enviar
0
Imprimir
0
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Ready to make?
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Guardar
0
Comparte
Mantener la pantalla
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Ingredientes
1
taza de pechuga de pollo cocinada y cortada
1/3
de taza de manzana roja sin semillas o de apio, finamente picado
1
huevo duro, pelado y picado
2
cucharadas de yogur natural libre de grasa
2
cucharadas de mayonesa light o de salsa para ensaladas
1/4
de cucharadita de sal
1/4
de cucharadita de pimienta negra
8
tajadas de pan integral
4
hojas de lechuga o lechuga romana
1
tomate mediano, finamente tajado
1/2
pepino pequeño, finamente tajado (cerca de 3/4 de taza)
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Instrucciones
1
En un tazón mediano, revuelve el pollo, la manzana y el huevo. Añade el yogur, la mayonesa, la sal y la pimienta; revuelve hasta mezclar.*
2
Cubre la parte superior de una tajada de pan con las hojas de lechuga. Añade las tajadas de tomate, las tajadas de pepino, y algo de la mezcla de pollo en cada sandwich. Cubre con las tajadas de pan restantes. Cortalos por la mitad al servirlos.
3
*Instrucciones de antemano: Si lo deseas, cubre y deja enfriar la mezcla de pollo por hasta 4 horas antes de armar los sandwiches.
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2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
71% less sat fat • 100% more fiber than the original recipe. Plan ahead and prepare extra chicken breasts at dinnertime. Chill the leftovers, then make these fabulous sandwiches for lunch the next day.
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