Sopa de Frijoles y Cebada
- Prep 15 min
- Total 25 min
- Ingredientes 11
- Porciones 8
por
Qué Rica Vida Cocina
Actualizada Nov 4, 2010
Ingredientes
- 1 cucharada de aceite de canola
- 2 cebollas chicas, rebanadas
- 2 dientes de ajo, picados
- 1 cucharadita de comino molido
- 1/2 taza de cebada sin cocer, pre-cocida
- 1 lata (15 a 16 onzas) de garbanzos, sin escurrir
- 1 lata (15 onzas) frijoles negros, colados y pasados por agua
- 1 lata (14.5 onzas) de jitomates estilo stewed, sin escurrir
- 1 caja (10 onzas) de habas verdes congeladas ( lima beans)
- 3 tazas de agua
- 2 cucharadas de cilantro o perejil fresco, picado
Instrucciones
-
1En una olla de 4 cuartos de galón, calienta el aceite a fuego medio. Agrega la cebolla, el ajo y el comino; acitrona durante 3 minutos, revolviendo ocasionalmente hasta que las cebollas estén transparentes.
-
2Revuelve el resto de los ingredientes excepto el cilantro. Deja que hierva. Reduce el fuego a bajo; cubre y deja en el fuego por 10 minutos o hasta que las habas estén bien cocidas y suaves. Agrega el cilantro.
Información Nutricional
280 Calorías, 4g Grasa total, 12g Proteína, 48g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 280
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- 6%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 540mg
- 22%
- Potasio
- 690mg
- 20%
- Carbohidratos totales
- 48g
- 16%
- Fibra dietética
- 12g
- 50%
- Azúcares
- 5g
- Proteína
- 12g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 10%
- 10%
- Calcio
- 8%
- 8%
- Hierro
- 25%
- 25%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
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