Sopa de Pasta y Carne
- Prep 25 min
- Total 35 min
- Ingredientes 11
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 1 lb de carne molida de res (80% libre de grasa)
- 1 cebolla mediana, picada (1/2 taza)
- 6 tazas de agua caliente
- 1 caja de Hamburger Helper® beef pasta
- 1/2 cucharadita de hojas de albahaca secas
- 1/2 cucharadita de sal
- 1/8 cucharadita de pimienta
- 2 dientes de ajo, finamente picados
- 1 lata (4 oz) de champiñones rebanados o en pedacitos Green Giant®, escurridos
- 2 cucharadas de vino tinto, si lo desea
- 2 cucharadas de perejil fresco picado
Instrucciones
-
1En una olla de 4 cuartos de galón, cocina la carne molida y la cebolla a fuego medio alto durante 5 a 7 minutos, revolviendo frecuentemente, o hasta que la carne no este rosa y este cocida. Escurre la grasa sobrante.
-
2Agrega el agua caliente a la olla en la que sofreíste la carne. Agrega sobre de la mezcla, la albahaca, la sal, la pimienta y el ajo. Calienta a que hierva revolviendo constantemente.
-
3Reduce el fuego; tapa y deja a que burbujee sin que se derrame durante 10 minutos, revolviendo ocasionalmente. Agrega la pasta, sin cocer, los champiñones y el vino. Cubre y cuece durante 10 minutos más o hasta que la pasta esté cocida. Agrega el perejil.
Información Nutricional
230 Calorías, 9g Grasa total, 16g Proteína, 21g Carbohidratos totales, 2g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 230
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 3g
- 16%
- Grasas trans
- 1/2g
- Colesterol
- 45mg
- 16%
- Sodio
- 930mg
- 39%
- Potasio
- 260mg
- 7%
- Carbohidratos totales
- 21g
- 7%
- Fibra dietética
- 1g
- 7%
- Azúcares
- 2g
- Proteína
- 16g
% Valor Diario*:
- Vitamina A
- 2%
- 2%
- Vitamina C
- 2%
- 2%
- Calcio
- 2%
- 2%
- Hierro
- 10%
- 10%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1 1/2- 2008 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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