Tacos de Res, Lechuga y Jitomate
- Prep 20 min
- Total 40 min
- Ingredientes 10
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2011
Ingredientes
- 1 1/2 cucharadas de chile en polvo
- 2 cucharaditas de hojas de orégano secas
- 1 cucharadita de comino molido
- 1 cucharadita de sal
- 1 lb de top sirloin, aproximadamente 3/4 de pulgada de grueso
- 4 tortillas de harina o de maíz (6 a 8 pulgadas de diámetro)
- 3/4 de taza de crema agria con poca grasa
- 1 cucharada de rábano picante (horseradish sauce)
- 4 tazas de lechuga picada
- 1 tomate (jitomate) grande, picado (1 taza)
Instrucciones
-
1Mezcla el chile en polvo, el orégano, el comino y la sal. Unta la mezcla en ambos lados de la carne. Deja reposar 10 minutos a temperatura ambiente.
-
2Coloca el control del horno en asar (broil). Coloca la carne sobre la rejilla en la charola del asador. Asa con la parte superior a 3 ó 4 pulgadas del fuego, aproximadamente 5 minutos de cada lado, para un término medio, o hasta que la carne tenga la cocción deseada. Córtala en rebanadas de un octavo de pulgada.
-
3Calienta las tortillas como se indica en el paquete o en una sartén. Mezcla la crema agria y el rábano picante. Unta 3 cucharadas de la mezcla de rábano picante sobre cada tortilla; cubre cada una con 1 taza de lechuga y un cuarto de taza de tomate (jitomate). Cubre con la carne. Enrolla las tortillas alrededor del relleno.
Información Nutricional
280 Calorías, 9g Grasa total, 29g Proteína, 24g Carbohidratos totales
Información Nutricional
Porción:
- Calorías
- 280
- Grasa total
- 9g
- Grasa saturada
- 4g
- Colesterol
- 75mg
- Sodio
- 820mg
- Carbohidratos totales
- 24g
- Fibra dietética
- 3g
- Proteína
- 29g
% Valor Diario*:
Intercambios:
4 Carne magra;Selección de carbohidratos
1 1/2
© 2024 ®/TM General Mills Reservados todos los derechos
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