Ingredientes
Chunky Guacamole
-
2
tomates (jitomates) roma picados
-
2
aguacates pelados y picados
-
1/4
de taza de cebolla finamente picada
-
1
chile serrano finamente picado
-
1/4
de taza de cilantro fresco picado
-
1
cucharada de jugo de limón
-
1/2
cucharadita de sal
Tacos
-
3
cucharadas de jugo de limón
-
1/2
cucharadita de sal
-
1/2
cucharadita de pimienta recién molida
-
4
filetes de salmón (6 oz cada uno)
-
2
cucharadas de aceite vegetal
-
10
tortillas de maíz o de harina (de 6 pulgadas)
-
2
tazas de col morada, finamente cortada en tiras
-
Limones partidos en gajos o rebanados
Instrucciones
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-
1
En un tazón mediano, mezcla todos los ingredientes del guacamole. Tapa y refrigera hasta que el resto de los ingredientes estén listos para servirse.
-
2
En un tazón pequeño, revuelve el jugo de limón, la sal y la pimienta. Unta los filetes de salmón con esta mezcla; déjalos reposar 15 minutos.
-
3
En una sartén de 12 pulgadas, calienta el aceite a fuego medio. Fríe los filetes de 15 a 20 minutos o hasta que el salmón haga escamas fácilmente al insertar un tenedor; voltéalos una vez. Retíralos del calor y córtalos en trozos. Quita la piel del salmón y mantenlo caliente.
-
4
Coloca en trozos de salmón en cada una de las 10 tortillas; cúbrelos con col, guacamole y jugo de limón.
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Consejos de expertos
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To grill salmon: Heat gas or charcoal grill. Place salmon, skin side down, over medium heat. Cover grill; cook 15 to 18 minutes or until fish flakes easily with fork (do not turn salmon).
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Información Nutricional
Información Nutricional
Porción:
1 Taco
- Calorías
- 260
- Calorías derivadas de la grasa
- 120
- Grasa total
- 13g
- 20%
- Grasa saturada
- 2 1/2g
- 13%
- Grasas trans
- 0g
- Colesterol
- 45mg
- 15%
- Sodio
- 450mg
- 19%
- Potasio
- 590mg
- 17%
- Carbohidratos totales
- 18g
- 6%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 2g
- Proteína
- 17g
- Vitamina A
- 8%
- 8%
- Vitamina C
- 15%
- 15%
- Calcio
- 6%
- 6%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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