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Tacos de Salmón Asado con Guacamole
Prep30min
Total30min
Ingredientes15
Porciones10
Ingredientes
Chunky Guacamole
2tomates (jitomates) roma picados
2aguacates pelados y picados
1/4de taza de cebolla finamente picada
1chile serrano finamente picado
1/4de taza de cilantro fresco picado
1cucharada de jugo de limón
1/2cucharadita de sal
Tacos
3cucharadas de jugo de limón
1/2cucharadita de sal
1/2cucharadita de pimienta recién molida
4filetes de salmón (6 oz cada uno)
2cucharadas de aceite vegetal
10tortillas de maíz o de harina (de 6 pulgadas)
2tazas de col morada, finamente cortada en tiras
Limones partidos en gajos o rebanados
Instrucciones
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1
En un tazón mediano, mezcla todos los ingredientes del guacamole. Tapa y refrigera hasta que el resto de los ingredientes estén listos para servirse.
2
En un tazón pequeño, revuelve el jugo de limón, la sal y la pimienta. Unta los filetes de salmón con esta mezcla; déjalos reposar 15 minutos.
3
En una sartén de 12 pulgadas, calienta el aceite a fuego medio. Fríe los filetes de 15 a 20 minutos o hasta que el salmón haga escamas fácilmente al insertar un tenedor; voltéalos una vez. Retíralos del calor y córtalos en trozos. Quita la piel del salmón y mantenlo caliente.
4
Coloca en trozos de salmón en cada una de las 10 tortillas; cúbrelos con col, guacamole y jugo de limón.
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To grill salmon: Heat gas or charcoal grill. Place salmon, skin side down, over medium heat. Cover grill; cook 15 to 18 minutes or until fish flakes easily with fork (do not turn salmon).
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Información Nutricional
Porción:1 Taco
Calorías
260
Calorías derivadas de la grasa
120
Grasa total
13g
20%
Grasa saturada
2 1/2g
13%
Grasas trans
0g
Colesterol
45mg
15%
Sodio
450mg
19%
Potasio
590mg
17%
Carbohidratos totales
18g
6%
Fibra dietética
3g
12%
Azúcares
2g
Proteína
17g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
15%
15%
Calcio
6%
6%
Hierro
10%
10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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