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Tropical Fruit and Ginger Oatmeal

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  • Prep 15 min
  • Total 45 min
  • Ingredientes 10
  • Porciones 4
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Delicious oatmeal combined with yogurt and fruits are perfect for a tropical breakfast.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla
  • Comprar

Ingredientes

  • 2 1/4 cups water
  • 3/4 cup steel-cut oats
  • 2 teaspoons finely chopped gingerroot
  • 1/8 teaspoon salt
  • 1/2 medium banana, mashed
  • 1 container (6 oz) vanilla low-fat yogurt
  • 1 medium mango, seed removed, peeled and chopped (1 cup)
  • 1/2 cup sliced fresh strawberries
  • 2 tablespoons shredded coconut, toasted
  • 2 tablespoons chopped walnuts

Instrucciones

  • 1
    In 1 1/2-quart saucepan, heat water to boiling. Stir in oats, gingerroot and salt. Reduce heat; simmer gently uncovered 25 to 30 minutes, without stirring, until oats are tender yet slightly chewy; stir in banana. Divide oatmeal evenly among 4 bowls.
  • 2
    Top each serving with yogurt, mango, strawberries, coconut and walnuts. Serve immediately.

Consejos de expertos

  • consejo 1
    To speed cooking time, substitute 1 1/2 cups quick-cooking oats for steel-cut oats, cooking as directed on oats package.

Información Nutricional

250 Calorías, 6g Grasa total, 7g Proteína, 42g Carbohidratos totales, 18g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
250
Calorías derivadas de la grasa
60
Grasa total
6g
10%
Grasa saturada
2g
9%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
120mg
5%
Potasio
410mg
12%
Carbohidratos totales
42g
14%
Fibra dietética
5g
21%
Azúcares
18g
Proteína
7g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
30%
30%
Calcio
10%
10%
Hierro
10%
10%
Intercambios:
2 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Delicious oatmeal combined with yogurt and fruits are perfect for a tropical breakfast.
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