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Whole Grain Blueberry Waffles

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  • Prep 20 min
  • Total 20 min
  • Ingredientes 9
  • Porciones 6
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Top these hearty waffles with pure maple syrup and additional blueberries for a sensational brunch dish!
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 3/4 cup Gold Medal™ all-purpose flour
  • 1/2 cup Gold Medal™ whole wheat flour
  • 1/2 cup quick-cooking oats
  • 3 teaspoons baking powder
  • 1 tablespoon sugar
  • 1 1/2 cups fat-free (skim) milk
  • 2 tablespoons vegetable oil
  • 1 egg
  • 1 cup Cascadian Farm™ frozen organic blueberries, thawed, drained

Instrucciones

  •  
    1
    Lightly spray waffle iron with cooking spray; heat waffle iron. In large bowl, stir together flours, oats, baking powder and sugar. In small bowl, stir together milk, oil and egg. Stir into dry ingredients in large bowl, stirring just until large lumps disappear. Gently stir in blueberries.
  •  
    2
    Pour slightly less than 1 cup batter onto center of hot waffle iron, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle iron.
  •  
    3
    Bake 3 to 5 minutes or until waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter.

Consejos de expertos

  • consejo 1
    Oats are loaded with fiber--the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

Información Nutricional

230 Calorías, 6g Grasa total, 7g Proteína, 35g Carbohidratos totales, 9g Azúcares

Información Nutricional

Porción: 1 Serving (2 Waffles)
Calorías
230
Calorías derivadas de la grasa
60
Grasa total
6g
10%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
35mg
12%
Sodio
280mg
12%
Potasio
220mg
6%
Carbohidratos totales
35g
12%
Fibra dietética
3g
13%
Azúcares
9g
Proteína
7g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
4%
4%
Calcio
25%
25%
Hierro
10%
10%
Intercambios:
2 Almidón; 1/2 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Top these hearty waffles with pure maple syrup and additional blueberries for a sensational brunch dish!
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