Almond-Crusted Fish

Name: Almond-Crusted Fish
Prep time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 8 ounces fresh or frozen skinless cod fillets; 2 tablespoons Gold Medal™ all-purpose flour; 1 egg white; 1 tablespoon fat-free milk; 2 tablespoons Progresso™ bread crumbs; 2 tablespoons finely chopped almonds; 1/2 teaspoon snipped fresh thyme; 1 tablespoon canola oil

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Prep 20 min
Total 30 min
Ingredients 8
Servings 2

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75% less sat fat • 76% less sodium than the original recipe. Mild white cod dresses up deliciously with a coat of herbed crumb-and-nut coating.

by Qué Rica Vida Cocina

Updated Sep 20, 2016

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Ingredients

8 ounces fresh or frozen skinless cod fillets
2 tablespoons Gold Medal™ all-purpose flour
1 egg white
1 tablespoon fat-free milk
2 tablespoons Progresso™ bread crumbs
2 tablespoons finely chopped almonds
1/2 teaspoon snipped fresh thyme
1 tablespoon canola oil

Directions

1

Preheat oven to 450° F. Lightly coat a 9 x 9 x 2-inch baking pan with nonstick cooking spray; set aside. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into two serving-size pieces, if necessary. Measure thickness of fish.
2

Place flour in a shallow dish or small bowl. In another shallow dish, whisk together egg white and milk. In a third shallow dish, combine bread crumbs, almonds, and thyme. Coat both sides of fillets with flour. Dip fillets in the egg mixture; dip in bread crumb mixture to coat.
3

Place fish in prepared pan. Drizzle fish with oil. Bake until fish begins to flake when tested with a fork (allow 4 to 6 minutes per 1/2-inch thickness of fish).