Asian Vegetable Stir-Fry

Name: Asian Vegetable Stir-Fry
Prep time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped (1/2 cup); 1 medium carrot, sliced (1/2 cup); 2 cloves garlic, finely chopped; 2 cups uncooked instant white rice; 2 cups water; 1 package (8 oz) sliced fresh mushrooms (3 cups); 1 bag (12 oz) frozen Asian style medley vegetables in sauce; 1/2 cup stir-fry sauce; 1/8 teaspoon red pepper flakes

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Prep 25 min
Total 25 min
Ingredients 10
Servings 4

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A colorful medley of quick and flavorful frozen vegetables brightens a basic meatless stir-fry served with instant rice.

by Qué Rica Vida Cocina

Updated Oct 13, 2016

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Ingredients

1 tablespoon olive oil
1 medium onion, chopped (1/2 cup)
1 medium carrot, sliced (1/2 cup)
2 cloves garlic, finely chopped
2 cups uncooked instant white rice
2 cups water
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 bag (12 oz) frozen Asian style medley vegetables in sauce
1/2 cup stir-fry sauce
1/8 teaspoon red pepper flakes

Directions

1

In 12-inch skillet, heat oil over medium heat. Cook onion, carrot and garlic in oil 5 to 7 minutes, stirring occasionally, until slightly tender.
2

Cook rice in water as directed on package; cover to keep warm.
3

Into mixture in skillet, stir mushrooms, frozen vegetables in sauce, stir-fry sauce and pepper flakes; cook 5 to 7 minutes, stirring occasionally, until vegetables are tender. Serve over rice.

Expert Tips

tip 1
This recipe can be used as a side to any meat entrée; just omit the rice.

Nutrition Information

330 Calories, 6g Total Fat, 7g Protein, 62g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 330

Calories from Fat: 50

Total Fat: 6g; 9%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 1160mg; 48%

Potassium: 330mg; 9%

Total Carbohydrate: 62g; 21%

Dietary Fiber: 4g; 16%

Sugars: 12g

Protein: 7g

% Daily Value*:

Vitamin A: 50%; 50%

Vitamin C: 20%; 20%

Calcium: 4%; 4%

Iron: 20%; 20%

Exchanges:

2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

A colorful medley of quick and flavorful frozen vegetables brightens a basic meatless stir-fry served with instant rice.